Multiple sclerosis (MS) is a chronic disease that affects the central nervous system. MS symptoms vary from person to person and can include fatigue, muscle weakness, and decreased coordination.
Fatigue is one of the most common and disabling symptoms of MS, affecting up to 80% of patients. However, recent studies have shown that cocoa may help MS patients fight fatigue.
What is MS?
MS is a chronic disease that affects the central nervous system, which includes the brain and spinal cord.
The exact cause of MS is unknown, but it is believed to be an autoimmune disease, in which the immune system mistakenly attacks the myelin sheath that covers nerve fibers. This causes damage to the nerves, leading to a wide range of symptoms that vary from person to person.
What is Fatigue?
Fatigue is one of the most common and disabling symptoms of MS. It is defined as a feeling of tiredness, lack of energy, and a need to rest. Fatigue can affect every aspect of a person’s life, including work, home life, and social activities.
It can make it difficult for people with MS to perform even simple tasks, such as cooking a meal or taking a shower.
How Can Cocoa Help?
Cocoa is the main ingredient in chocolate, and it has been shown to have a number of health benefits. Cocoa contains flavonoids, which are plant compounds that have antioxidant and anti-inflammatory properties.
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Chocolate Helps Ease MS Fatigue
These properties may help reduce inflammation in the body, which can contribute to fatigue and other symptoms of MS.
In a study published in the Journal of Neurology, Neurosurgery & Psychiatry, researchers gave MS patients a drink containing cocoa for six weeks. The drink contained 45 grams of cocoa powder per liter of milk.
The study found that the patients who drank the cocoa had significantly less fatigue than those who drank a placebo.
Another study published in the Journal of Dietary Supplements found that MS patients who consumed dark chocolate rich in cocoa had significant improvements in fatigue and depression compared to those who consumed white chocolate.
What Else Can Help Alleviate Fatigue?
In addition to cocoa, there are other things that MS patients can do to help alleviate fatigue. These include:.
- Exercising regularly, even if it is just a short walk
- Practicing stress-reduction techniques, such as meditation or yoga
- Taking short naps during the day
- Creating a sleep-friendly environment, such as keeping the bedroom dark and cool
- Staying hydrated by drinking plenty of water
- Eating a healthy and balanced diet
- Working with a healthcare professional to manage MS symptoms and find appropriate treatments
Conclusion
Fatigue is one of the most common and disabling symptoms of MS, affecting up to 80% of patients. However, recent studies have shown that cocoa may help MS patients fight fatigue.
Cocoa contains flavonoids, which have antioxidant and anti-inflammatory properties that may help reduce inflammation in the body. MS patients can also alleviate fatigue by practicing stress-reduction techniques, staying hydrated, and maintaining a healthy lifestyle.
