Working long hours may seem like a badge of honor in some industries, but new research suggests that laboring beyond the 40-hour mark actually increases your risk of death.

The Study

The study, which was conducted by researchers at the University of Ohio and published in the Journal of Occupational and Environmental Medicine, analyzed data from more than 600,000 workers in the United States, Europe, and Australia.

The analysis revealed that those who worked 55 or more hours per week were 35% more likely to develop a stroke and 17% more likely to die from heart disease compared to those who worked 35-40 hours a week.

The Dangers of Overworking

The study’s lead author explained that the dangers of overworking are similar to those of other health-risky behaviors like smoking or excessive drinking. “Long working hours are not a healthy practice,” said Dr. Sadie Conway.

“They may lead to fatigue and chronic stress, which may ultimately result in physical damage to the body and the development of chronic diseases.”.

Overworking can also lead to decreased productivity and increased safety risks on the job. Fatigue and lack of concentration can cause errors, accidents, and injuries.

In fact, Americans who work long hours are more likely to experience work-related injuries, and they are more likely to be injured during their leisure time as well, according to a 2017 report by the National Safety Council.

The Labor Laws

Despite the proven dangers of overworking, many American workers are still putting in 50 or more hours per week. In fact, the average workweek in the United States was 47 hours in 2020, according to the Bureau of Labor Statistics.

And while there are federal labor laws in place to protect workers from excessive overtime, some industries are exempt from them or have found loopholes to avoid them.

Additionally, some employers may pressure their staff to work longer hours or face the risk of losing their job.

A culture of overworking can also be perpetuated within certain industries or companies, making it difficult for individual workers to set boundaries and prioritize their health and well-being.

Tips for Balancing Work and Life

While some industries may require long working hours, it is important for workers to prioritize their health and well-being. Here are some tips for balancing work and life:.

Set boundaries and communicate with your employer about the hours you are willing and able to work.
Take regular breaks throughout the day to rest, recharge, and refocus.
Find time to engage in physical activity, whether it is taking a walk during your lunch break or participating in a fitness class after work.
Make time for hobbies and activities that bring you joy and help you relax, such as reading, gardening, or spending time with friends and family.
Get sufficient sleep each night, as fatigue can impact your physical and mental health.

The Bottom Line

While working long hours may seem like an accomplishment, the reality is that it can have serious health consequences. By prioritizing their health and well-being, workers can be more productive, happier, and safer on the job.