Do your gums bleed when you brush or floss your teeth? This could be a sign of gum disease, also known as periodontal disease. Gum disease is a chronic infection caused by bacteria that live in the sticky film on teeth called plaque.

If left untreated, gum disease can lead to tooth loss and even affect your overall health. However, bleeding gums can also be a sign of a vitamin deficiency.

Vitamin C and Your Oral Health

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a vital role in the immune system and overall health. It also plays a significant role in maintaining healthy gums and teeth.

A deficiency in vitamin C can cause a condition called scurvy, which is characterized by bleeding gums, loose teeth, and overall weakness.

Vitamin C is critical for the development and maintenance of collagen, which is the main protein found in skin, bones, and connective tissues.

Collagen provides structure and support to the gums and helps protect them from damage caused by bacteria and inflammation. A lack of vitamin C weakens the collagen fibers in the gums, making them more susceptible to disease and bleeding.

Gum Disease and Vitamin C Deficiency

Studies have found that people with gum disease typically have lower levels of vitamin C in their blood than those with healthy gums.

Additionally, supplementation with vitamin C has been shown to improve gum health by reducing inflammation and bleeding.

Gum disease is caused by a bacterial infection that triggers the body’s immune response. This response causes inflammation and damage to the surrounding tissues, resulting in bleeding gums, pocket formation, and eventually tooth loss.

Vitamin C plays a crucial role in the immune system’s response to infection and promotes wound healing by stimulating collagen synthesis and reducing inflammation.

Other Benefits of Vitamin C

Vitamin C offers numerous benefits beyond oral health. It supports the immune system and helps protect against infections by enhancing white blood cell function.

It also acts as a potent antioxidant, protecting cells from damage caused by free radicals and environmental toxins.

Additionally, vitamin C is essential for iron absorption, supporting energy production and preventing anemia. It also supports skin health by promoting collagen synthesis, which reduces the appearance of fine lines and wrinkles.

Vitamin C has even been shown to have anti-cancer effects, potentially reducing the risk of several types of cancer.

Sources of Vitamin C

The body cannot produce vitamin C, so it must be obtained through the diet or supplements. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.

However, smokers require an additional 35 mg per day due to the harmful effects of smoking on vitamin absorption.

The best dietary sources of vitamin C include citrus fruits, strawberries, kiwi, red and green peppers, broccoli, and Brussels sprouts. Vitamin C is also available in supplement form, including chewable tablets, capsules, powders, and gummies.

Final Thoughts

If you experience bleeding gums, it is important to see a dentist for an evaluation. Gum disease is a common condition that can lead to serious health problems if left untreated.

Additionally, a vitamin C deficiency can contribute to bleeding gums and worsen gum disease. Eating a healthy diet that includes vitamin C-rich foods and taking a high-quality vitamin C supplement can help support your oral and overall health.