Suicidal thoughts are a distressing and significant issue that affects millions of people worldwide. According to the World Health Organization (WHO), approximately 800,000 people die by suicide every year.
It is the second leading cause of death among 15-29-year-olds worldwide. Suicidal thoughts are often a symptom of an underlying issue, such as depression, anxiety, or substance abuse. If you or someone you know is experiencing suicidal thoughts, it is important to seek help.
Here are eight warning signs of suicidal thoughts to be aware of.
1. Talking about suicide
If someone you know talks about suicide or is feeling like a burden to others, it is a red flag for suicidal thoughts. They may express feelings of hopelessness, worthlessness, or guilt.
They may also say things like “I wish I could just disappear” or “I don’t see a way out.” It is essential to take these statements seriously and seek help immediately.
2. Withdrawal from activities
When an individual who is usually social and engaged starts withdrawing from activities that they once enjoyed, this could indicate suicidal thoughts.
A person experiencing suicidal thoughts may isolate themselves from friends and family and stop engaging in activities that they once found pleasurable.
3. Mood swings
Severe mood swings that are out of character can be a warning sign of suicidal thoughts. The individual may experience intense highs and lows or may show an overall flat affect.
Rapid mood changes can pose a risk of suicide, especially if they feel overwhelmed by them.
4. Self-destructive behavior
Engaging in self-destructive behavior, including excessive drinking or drug use, can be an indication of suicidal thoughts. These behaviors may be their way of coping with overwhelming feelings or situations.
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They may also engage in risk-taking activities, such as reckless driving or unsafe sex.
5. Giving away possessions
If a person is giving away or giving away prized possessions, it could be a sign that they are preparing to take their life. When an individual feels like they have no reason to live, they may start getting rid of items that they once cherished.
6. Extreme anxiety or panic attacks
Anxiety and panic attacks can cause feelings of hopelessness and despair, which can lead to suicidal thoughts. If someone experiences anxiety attacks that are out of the norm, it’s essential to seek help as soon as possible.
Panic attacks can trigger suicidal thoughts and behaviors.
7. Changes in sleeping patterns
Changes in sleeping patterns can indicate suicidal thoughts. A person can experience insomnia or hypersomnia (excessive sleeping) when struggling with suicidal thoughts.
These sleep disturbances can leave a person feeling more hopeless and intensify their feelings of despair.
8. Expressing feelings of hopelessness
If a person experiences feelings of hopelessness, it is essential to seek professional help. When they feel that their situation is hopeless, they may feel like they have no other options and may resort to suicide to escape their pain.
Encouraging hope and finding coping strategies can be helpful to assist them in moving forward.
Conclusion
Suicidal thoughts can be scary and challenging to deal with, but it is crucial to take them seriously. If you or someone you know is experiencing any of the warning signs mentioned above, seek professional help immediately.
Remember, you are not alone, and there is help available. Speaking with a mental health professional or calling a crisis hotline can provide support and guidance.
