Breast cancer, a condition that affects women from all walks of life, can be a devastating diagnosis. But there is hope. Medical advancements and lifestyle changes have greatly improved the prognosis for women with breast cancer.

According to the American Cancer Society, the five-year survival rate for women with breast cancer is now 90 percent, which is a significant improvement from previous years.

If you are diagnosed with breast cancer, there are several factors that can improve your survival rate. Here are some of the most important:.

1. Early detection

Early detection of breast cancer is key to successful treatment. Regular mammograms and self-breast exams are two important tools for early detection.

The American Cancer Society recommends that women begin having mammograms every year starting at age 45, but women should talk to their doctors about when to start and how often to have mammograms based on their personal risk factors.

2. Treatment plan

The type of treatment you receive will depend on the stage of your cancer, how aggressive it is, and other factors. Your doctor will develop a treatment plan tailored to your specific needs.

Treatment options may include surgery, radiation therapy, chemotherapy, hormone therapy, or targeted therapy. It is important to follow your treatment plan and discuss any concerns with your doctor.

3. Lifestyle changes

The way you live your life can have a significant impact on your breast cancer prognosis. Here are some lifestyle changes that can improve your chances of surviving breast cancer:.

a. Exercise

Regular exercise can help you maintain a healthy body weight, reduce your risk of recurrence, and improve your overall health. Aim for at least 30 minutes of moderate exercise, such as brisk walking, five days a week.

b. Diet

A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight and reduce your risk of recurrence. Avoid or limit processed and red meats, saturated and trans fats, and sugary drinks.

c. Quit smoking

Smoking can increase your risk of cancer recurrence, among other health problems. If you smoke, talk to your doctor about quitting.

d. Manage stress

Stress can take a toll on your body and mind, but there are ways to manage it. Try relaxation techniques such as deep breathing, yoga, or meditation. Seek support from friends, family, or a support group.

4. Clinical trials

Clinical trials are research studies that test new treatments or procedures to see if they are safe and effective. Participating in a clinical trial may offer you access to cutting-edge treatments and may improve your breast cancer prognosis.

5. Follow-up care

After you complete your treatment, it is important to stay vigilant with follow-up care. This may include regular check-ups, mammograms, and other tests as necessary.

Follow-up care can help detect any signs of recurrence early, when it is most treatable.