Heart diseases, specifically heart attacks, are often considered a problem for older men. But the reality is, the female heart is equally at risk, and in some cases, at even greater risk than men.

Women, due to certain biological factors, can develop heart diseases earlier and with more severe outcomes than men. Moreover, certain lifestyle habits put women at risk of developing heart diseases earlier in life. Let’s take a closer look at the factors that contribute to the increased risk of heart disease in women.

Biological Factors

There are a few biological factors that make the female heart more vulnerable to heart diseases. Here are some of the most prominent ones:.

1. Hormonal Changes

Estrogen, the female hormone, is known to have a protective effect on the heart. It helps maintain healthy blood vessels by keeping the inner lining (endothelium) of the vessels flexible and smooth.

However, as women age, their estrogen levels decline, putting them at higher risk of heart diseases. Hormonal changes during menopause can make the decline faster, leading to an increased risk of heart diseases post-menopause.

2. Pregnancy Complications

Complications during pregnancy, such as gestational diabetes, pre-eclampsia, and gestational hypertension, increase the risk of heart diseases in women later in life.

These complications indicate an underlying problem with the blood vessels, and when combined with the accumulated damage with old age, the risk of heart attacks increases.

Lifestyle Habits

Women who adopt certain lifestyle habits are more likely to develop heart diseases early in life. Here are some of the most common lifestyle habits that put women at higher risk:.

1. Smoking

Smoking increases the risk of heart diseases in both men and women. But women in their 30s and 40s who smoke have a 6 times higher risk of heart attack than those who don’t smoke.

This is because smoking affects the estrogen levels in women’s bodies and makes the blood vessels stiff and narrow, leading to heart diseases.

2. Lack of Exercise

Physical inactivity is a major risk factor for developing heart diseases.

Women who do not engage in regular exercise are at an increased risk of high blood pressure, high cholesterol, and obesity, all of which are significant risk factors for heart diseases.

3. Poor Diet

A diet high in saturated and trans fats, sugar, and salt can lead to high blood pressure, high cholesterol, and obesity, all of which are risk factors for heart diseases.

Women who regularly consume fast food, fried food, sugary beverages, and processed food are at an increased risk of developing heart diseases.

How to Reduce the Risk of Heart Diseases in Women

The good news is that women can reduce their risk of developing heart diseases by making some lifestyle changes. Here are some things women can do to keep their heart healthy:.

1. Quit Smoking

Smoking is a major risk factor for heart diseases, and quitting it can significantly reduce the risk of heart diseases. Women who quit smoking before the age of 35 reduce their risk of heart diseases by 90%.

2. Exercise Regularly

Physical activity is good for the heart and can help prevent heart diseases. Women should aim for at least 150 minutes of moderate-intensity aerobic exercise each week.

3. Eat a Heart-Healthy Diet

A heart-healthy diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Women should limit their intake of saturated and trans fats, sugar, and salt.

4. Manage Stress

Stress can have a negative impact on heart health. Women should find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

5. Monitor Blood Pressure and Cholesterol Levels Regularly

Monitoring blood pressure and cholesterol levels regularly can help detect any problems early and prevent heart diseases.

Conclusion

Heart diseases are a major problem for women, and the risk of developing heart diseases increases as they age.

Women who adopt certain lifestyle habits, such as smoking, lack of exercise, and poor diet, are at an even higher risk of developing heart diseases. But by making some lifestyle changes, such as quitting smoking, regular exercise, and a heart-healthy diet, women can reduce their risk of heart diseases and lead a healthy life.