Heart disease is a leading cause of death worldwide. While some factors that contribute to heart disease, such as family history, cannot be controlled, many can be managed or even prevented with the right lifestyle choices.

Here are some heart disease risk factors you should be aware of:.

High Blood Pressure

High blood pressure, or hypertension, is a major risk factor for heart disease. This is because high blood pressure can cause damage to the heart and blood vessels over time.

Keeping your blood pressure under control is important in reducing your risk of heart disease.

High Cholesterol

High cholesterol levels can lead to the buildup of plaque in your arteries, which can increase your risk of heart disease. Eating a healthy diet and exercising regularly can help keep your cholesterol levels in check.

Smoking

Smoking is a major risk factor for heart disease. It can damage the blood vessels and increase the risk of heart attack and stroke. Quitting smoking is one of the best things you can do for your heart health.

Obesity

Being overweight or obese can increase your risk of heart disease. This is because it can lead to high blood pressure, high cholesterol levels, and other health problems. Maintaining a healthy weight is important in reducing your risk of heart disease.

Physical Inactivity

Physical inactivity can increase your risk of heart disease. Regular physical activity, such as walking, swimming, or cycling, can help keep your heart healthy and reduce your risk of heart disease.

Diabetes

Diabetes is a major risk factor for heart disease. This is because high blood sugar levels can damage the blood vessels and increase the risk of heart attack and stroke.

Managing diabetes through medication, diet, and exercise is important in reducing your risk of heart disease.

Unhealthy Diet

An unhealthy diet high in saturated and trans fats, cholesterol, salt, and sugar can increase your risk of heart disease.

Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins is important in reducing your risk of heart disease.

Stress

Stress can increase your risk of heart disease. This is because it can lead to high blood pressure, heart attack, and stroke.

Finding ways to manage stress, such as practicing relaxation techniques or engaging in physical activity, can help reduce your risk of heart disease.

Alcohol Consumption

Consuming too much alcohol can increase your risk of heart disease. Drinking in moderation, or not at all, is important in reducing your risk of heart disease.

Age and Gender

As we age, our risk of heart disease increases. Men are at a higher risk of heart disease than women, although women’s risk increases after menopause.

Knowing your family history and discussing your risks with your healthcare provider is important in reducing your risk of heart disease.