Have you ever wondered how well you can handle stress? Do you consider yourself emotionally and mentally resilient? If you do, take this easy quiz and find out if you have a hearty personality!.

Question 1: How do you react to failure or disappointment?

a) I get extremely upset and dwell on it for days
b) I feel sad but move on quickly
c) I don’t care as much and move on without much thought.

Question 2: How often do you exercise or engage in physical activity?

a) Never
b) Occasionally
c) Regularly.

Question 3: How do you deal with a difficult situation?

a) I panic and become overwhelmed
b) I remain calm and try to think of solutions
c) I try to ignore the situation and hope it goes away.

a) Constantly, it’s hard to stay away
b) Occasionally throughout the day
c) Very rarely, only for important things.

Question 5: Do you have a support system of friends or family?

a) No, I prefer to handle things on my own
b) Yes, but I don’t rely on them heavily
c) Yes, I turn to them whenever I need help or advice.

Question 6: How do you cope with stress?

a) I tend to lash out at others
b) I try to manage it with healthy coping mechanisms, like exercise or meditation
c) I tend to avoid it and hope it goes away on its own.

Question 7: How much sleep do you get on average?

a) 5 hours or less
b) 6-7 hours
c) 8 hours or more.

Question 8: How do you maintain a healthy lifestyle?

a) I don’t really think about it, I just eat what I want
b) I try to eat healthy and exercise occasionally
c) I actively try to eat healthy and exercise regularly.

Question 9: How do you deal with criticism?

a) I take it personally and become defensive
b) I try to be open-minded and consider the criticism
c) I don’t really care and brush it off.

Question 10: How do you handle change or uncertainty?

a) I become anxious and upset
b) I try to stay calm and adapt to the situation
c) I don’t really care and go with the flow.

Now that you’ve answered the questions, tally up the number of a’s, b’s, and c’s you selected to find out your results!.

: Results

If you answered mostly a’s: Your personality may not be as hearty as it could be. You may struggle with stress, emotions, and dealing with adversity.

That being said, with practice and dedication, it’s possible to build up your resilience and become more hearty.

If you answered mostly b’s: You have a fairly hearty personality! You may struggle with some things, but overall you handle stress, change, and emotions pretty well. Keep it up!.

If you answered mostly c’s: Congratulations, you are a very hearty person! You handle stress with ease and have a positive outlook on life. Keep doing what you’re doing!.