Asthma is a chronic lung disease that affects more than 25 million Americans. It is characterized by inflammation and narrowing of the airways that make breathing difficult.

Asthma symptoms can range from mild to severe and can be triggered by a variety of factors including allergens, exercise, and stress. One factor that may be surprising is sex. For some asthma sufferers, sexual activity can trigger an asthma attack and worsen symptoms.

Why sex can worsen asthma symptoms

Sexual activity can increase heart rate, breathing rate, and blood pressure. This can cause the airways in the lungs to narrow and make it harder to breathe. For people with asthma, this narrowing can trigger an asthma attack.

The physical activity of sex can also increase the production of mucus in the lungs, which can exacerbate asthma symptoms. In addition, some people may have allergies or sensitivities to products used during sexual activity, such as lubricants or latex condoms, that can also trigger asthma symptoms.

Managing asthma symptoms during sex

People with asthma who experience symptoms during sex can take steps to minimize the likelihood of an asthma attack. Firstly, it is important to have good asthma control.

This means working with a healthcare provider to develop an asthma action plan, taking prescribed medication as recommended, and avoiding triggers whenever possible. It may also be helpful to use an inhaler before sexual activity. This can help reduce the risk of an asthma attack and improve breathing during sex.

Other steps that can help during sexual activity include using hypoallergenic products to minimize the risk of an allergic reaction, avoiding positions that put pressure on the chest, and taking breaks as needed to rest and catch your breath.

It may also be helpful to talk to a partner about your asthma and how they can support you during sex. This can help reduce stress and anxiety, which can also trigger asthma symptoms.

When to seek medical attention

If you have asthma and experience severe symptoms during or after sexual activity, it is important to seek medical attention. Signs of a severe asthma attack include:.

Difficulty breathing or shortness of breath that does not improve with medication
Tightness in the chest or chest pain
Persistent coughing or wheezing
Blue lips or fingers
Confusion or drowsiness
Difficulty speaking

If you experience any of these symptoms, call 911 or seek emergency medical attention immediately.

In conclusion

Sex can be a trigger for asthma symptoms in some people. However, with good asthma control and proper management, people with asthma can enjoy a fulfilling sex life.

By working with a healthcare provider to develop an asthma action plan, taking medications as recommended, avoiding triggers, and using an inhaler before sexual activity, asthma sufferers can reduce the risk of an asthma attack during sex. It is also important to communicate with a partner about asthma and how they can support during sexual activity to reduce stress and anxiety.