As summer approaches, it’s essential to keep children safe from sun damage. Sunburns may seem harmless, but over time, they can lead to skin cancer, premature aging, and other skin problems.

As a parent, you can help protect your child’s skin by following these easy tips:.

1. Stay in the Shade

The best way to avoid sun damage is to limit your child’s exposure to the sun. When possible, stay in the shade during peak hours between 10 a.m. and 2 p.m. You can also use umbrellas or canopies to create shade in the park or beach.

2. Wear Protective Clothing

Long-sleeved shirts and pants made from tightly woven fabrics are great for protecting your child’s skin. Additionally, hats with broad brims can protect your child’s face, neck, and ears from sun damage.

Choose comfortable, breathable clothing to avoid overheating.

3. Use Sunscreen

Sunscreen is a must-have item for any child spending time outdoors. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it 30 minutes before going outside.

Reapply every two hours, or more frequently if your child is swimming or sweating.

4. Set a Good Example

Children often learn from their parents’ behavior. Set a good example by wearing sunscreen, hats, and long-sleeved shirts. Show your child that protecting their skin from sun damage is a priority.

5. Seek Shade

Find shady areas where your child can play. Many playgrounds have shaded areas, and some beaches offer umbrellas or other shelters. Encourage your child to play in the shade to reduce sun exposure.

6. Stay Hydrated

Drinking plenty of water can help prevent heat exhaustion and dehydration. Make sure your child brings a water bottle when playing outdoors and encourage them to drink water regularly.

7. Avoid Tanning Beds

Tanning beds are not a safe alternative to sun exposure. The UV rays emitted by tanning beds can cause skin damage and increase the risk of skin cancer. Encourage your child to avoid tanning beds and opt for safe alternatives like self-tanning lotions.

8. Protect Eyes from UV Rays

UV rays can also cause eye damage, including cataracts and age-related macular degeneration. Encourage your child to wear sunglasses that block 100% of UV rays when playing outside.

9. Be Vigilant for Signs of Skin Damage

Frequent sunburns and other skin damage can increase the risk of skin cancer. Be vigilant for signs of skin damage, including changes in moles or lesions. If you notice anything unusual, speak with your child’s pediatrician.

10. Be Prepared for Emergencies

Even with the best preventative measures in place, accidents can happen. Be prepared for emergencies by keeping a first-aid kit with essentials like band-aids, antiseptic, and burn cream on hand.