The average life expectancy for women is longer than men, but that doesn’t mean women are immune to the risk of death. In fact, women are more likely to develop chronic conditions like heart disease, cancer, and diabetes.

Fortunately, there are steps women can take to reduce their risk of death by 25%. This guide will explore those steps.

1. Stop Smoking

Smoking increases the risk of heart disease, stroke, and cancer. Women who smoke are also more likely to have complications during pregnancy and childbirth. Quitting smoking is one of the best things women can do for their health.

There are many resources available to help women quit smoking, from nicotine replacement therapy to support groups.

2. Exercise Regularly

Regular exercise can help women maintain a healthy weight, reduce stress, and improve cardiovascular health.

The recommended amount of exercise for adults is at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week. Women can also benefit from strength training exercises that help build muscle and improve bone health.

3. Eat a Healthy Diet

A healthy diet can help women maintain a healthy weight, lower cholesterol levels, and reduce the risk of chronic diseases like heart disease and diabetes.

Women should aim to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. They should also limit their intake of processed foods, sugary drinks, and saturated and trans fats.

4. Get Enough Sleep

Getting enough sleep is essential for overall health and well-being. Adults should aim for 7-9 hours of sleep per night. Lack of sleep can increase the risk of obesity, diabetes, and cardiovascular disease.

Women who have trouble sleeping may benefit from establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

5. Manage Stress

Stress can have negative effects on both physical and mental health. Women should find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.

They should also identify sources of stress in their lives and try to eliminate or reduce them if possible.

6. Stay Up-to-Date on Screenings and Vaccinations

Regular screenings can help detect diseases early, when they are most treatable. Women should talk to their healthcare provider about recommended screenings, such as mammograms, Pap smears, and colonoscopies.

Vaccinations are also important for preventing infectious diseases like the flu and HPV.

7. Avoid Excessive Alcohol Consumption

Excessive alcohol consumption can increase the risk of liver disease, cancer, and other health problems. Women should limit their alcohol intake to no more than one drink per day.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.

8. Practice Safe Sex

Practicing safe sex is important for preventing sexually transmitted infections (STIs) and unintended pregnancy. Women should use condoms or other barrier methods to reduce the risk of STIs.

They should also discuss birth control options with their healthcare provider to find a method that works best for them.

Strong social connections can have positive effects on mental health and longevity. Women should cultivate relationships with friends and family members, and participate in activities they enjoy.

They may also benefit from joining support groups or volunteer organizations.

10. Stay Informed About Health Issues

Staying informed about health issues can help women make informed decisions about their health.

Women should talk to their healthcare provider about any concerns they have, and stay up-to-date on the latest research on topics like nutrition, exercise, and disease prevention.

By following the steps outlined in this guide, women can reduce their risk of death by 25% and enjoy a long and healthy life.