Health Science

How Unrealistic Instagram Posts Affect New Moms

Instagram can be a source of anxiety and self-doubt for new moms due to unrealistic posts. This article provides tips for combating the negative effects of Instagram and enjoying the ups and downs of motherhood by Chelsea Parham
Estimated reading time: 2 min 22 sec
How Unrealistic Instagram Posts Affect New Moms Photo by Ketut Subiyanto on Pexels

Instagram is one of the most popular social media platforms, with over a billion users worldwide. People use Instagram to share their lives with others and get validation, likes, and comments on their posts.

However, Instagram can also be a source of anxiety, especially for new moms.

Unrealistic Posts

Instagram is full of perfect mommy posts that show moms looking glamorous, posing with their babies, and boasting about their perfect lives. However, these posts don’t reflect the reality of motherhood.

New moms often struggle with sleepless nights, breastfeeding issues, and postpartum depression. Looking at these perfect posts can make new moms feel inadequate and reduce their self-esteem.

Social Comparison

Social comparison refers to the tendency to evaluate oneself in comparison with others. Instagram is full of idealized images of motherhood, which can make new moms feel like they’re failing.

They see other moms with clean houses, happy babies, and perfect post-baby bodies, and they feel like they’re not measuring up.

Body Image

Instagram is full of images of fit and toned moms, which can make new moms feel pressure to get back to their pre-baby body. However, this pressure can be harmful, especially if it leads to unhealthy behaviors like crash dieting or excessive exercise.

New moms should focus on their health rather than their appearance and give themselves time to recover from childbirth.

Mom-Shaming

Instagram can also be a place where moms are shamed for their parenting choices. For example, moms who choose to formula feed or use disposable diapers may be shamed for not being “natural” enough.

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This mom-shaming can be hurtful and increase feelings of guilt and inadequacy.

Realistic Representation

To combat the negative effects of unrealistic Instagram posts, it’s important to seek out realistic representation of motherhood.

Instead of following only the perfect mommy bloggers, new moms can follow accounts that show the messy, real side of motherhood. These accounts are more relatable and can help new moms feel like they’re not alone in their struggles.

Self-Care

New moms should practice self-care to help combat the negative effects of Instagram. Self-care can include things like exercise, getting enough sleep, and taking breaks from social media.

When new moms take care of themselves, they’re better able to take care of their babies.

Support from Other Moms

Support from other moms is crucial for new moms. Social media can be a great way to connect with other moms who are going through similar experiences.

New moms can join Facebook groups or follow hashtags on Instagram to find other new moms to connect with.

Conclusion

Instagram can be a source of anxiety and self-doubt for new moms.

However, by seeking out realistic representation of motherhood, practicing self-care, and finding support from other moms, new moms can combat the negative effects of Instagram and enjoy the ups and downs of motherhood.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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