Childhood obesity has become a serious problem in many parts of the world, and it’s not just limited to developed countries.

According to WHO, the number of overweight children under the age of five, is projected to increase from 41 million in 2016 to 70 million by 2025. One of the key indicators of childhood obesity is a “thickened child”, which refers to a child who is significantly overweight for their age and height. This article will explore the indications of a thickened child at the age of ten.

What is a Thickened Child?

A thickened child is one who has a body mass index (BMI) that is greater than the 95th percentile for their age and height.

A BMI in this range puts a child at risk for a number of health problems, including high blood pressure, diabetes, heart disease, and sleep apnea. In addition to physical health issues, children who are significantly overweight are more likely to suffer from low self-esteem, bullying, and social isolation.

Indications of a Thickened Child at Age Ten

Here are ten indications of a thickened child at the age of ten:.

1. BMI above the 95th percentile

If a child’s BMI is greater than the 95th percentile for their age and height, they are considered to be significantly overweight. Parents or caregivers can use online tools to calculate a child’s BMI based on their height and weight.

2. Clothes that are too small

If a child consistently wears clothing that is too small for them, this can be an indication that they are growing at an unhealthy rate. Clothes that are too small can restrict movement and can be uncomfortable for the child.

3. Difficulty breathing during physical activity

If a child becomes out of breath or starts panting during moderate physical activity, such as playing with friends or climbing stairs, this could be an indication that they are carrying too much weight for their body to handle.

4. Low energy levels

Children who are carrying too much weight may have lower energy levels than their peers. They may tire easily or have trouble keeping up with physical activity.

5. A “round” appearance

Children who are significantly overweight often have a round appearance. This can mean that they have a round face, stocky legs, or a protruding belly.

6. Poor diet

Children who eat a diet that is high in sugar, fat, and processed foods are more likely to become overweight.

Parents or caregivers should make sure that children are eating a healthy, balanced diet that includes plenty of fruits, vegetables, lean protein and whole grains.

7. Minimal physical activity

Children who do not engage in regular physical activity are at a higher risk for becoming overweight. Parents or caregivers should encourage children to participate in physical activity for at least one hour per day.

8. Family history of obesity

If there is a history of obesity in the child’s family, they may be at a greater risk for becoming overweight themselves.

9. Poor self-esteem

Children who are significantly overweight are more likely to suffer from low self-esteem, depression, anxiety, and social isolation. It’s important for parents or caregivers to provide emotional support and encourage positive body image.

10. Lack of quality sleep

Children who are significantly overweight may have trouble getting quality sleep, which can lead to a host of physical and mental health problems.

Parents or caregivers should make sure that children are getting enough sleep and that their sleep environment is comfortable.

Conclusion

Recognizing the indications of a thickened child at the age of ten is an important step in preventing childhood obesity and its associated health risks.

Parents or caregivers should make sure that children are eating a balanced diet, getting plenty of physical activity, and maintaining a healthy weight.