Are you tired of trying different diets and exercises to get rid of those extra pounds and reduce cholesterol levels in your body? If yes, then you are not alone.

Most people struggle to lose weight and maintain healthy cholesterol levels due to various factors such as genetics, lifestyle, and diet.

Fortunately, recent scientific research has discovered an innovative super bacterium that can help you shed those extra pounds and reduce cholesterol.

This bacterium is called Akkermansia muciniphila, and it has been found to have several health benefits, including weight loss and cholesterol reduction.

What is Akkermansia muciniphila?

Akkermansia muciniphila is a bacterium that resides in the mucous layer of the intestines. It was discovered in 2004 by scientists from Belgium and has since gained interest in the medical community due to its potential health benefits.

Akkermansia muciniphila is a member of the Verrucomicrobia phylum and is one of the most abundant bacteria in the human gut microbiome.

It plays a crucial role in maintaining gut health, as it feeds on the mucus layer in the gut, which protects the intestinal lining from harmful bacteria and other pathogens.

How does Akkermansia muciniphila help with weight loss?

Research has shown that Akkermansia muciniphila can help with weight loss by affecting various pathways in the body that regulate metabolism and energy expenditure.

One study conducted on mice found that supplementation with Akkermansia muciniphila led to a significant decrease in body weight and fat mass.

The study also found that the bacterium helped to improve glucose metabolism, reduce inflammation, and increase insulin sensitivity.

Another study conducted on overweight and obese individuals found that supplementation with Akkermansia muciniphila led to a reduction in body weight, fat mass, and waist circumference.

The study also found a significant improvement in insulin sensitivity and cholesterol levels in those who took the supplement.

How does Akkermansia muciniphila reduce cholesterol?

Akkermansia muciniphila has been found to have a significant impact on cholesterol levels in the body. Research has shown that the bacterium can help to reduce both total cholesterol and LDL or “bad” cholesterol levels in the blood.

One study conducted on mice found that supplementation with Akkermansia muciniphila led to a reduction in total cholesterol levels by up to 30%.

The study also found that the bacterium helped to improve lipid metabolism, reduce inflammation, and increase the expression of genes involved in cholesterol metabolism.

Another study conducted on overweight and obese individuals found that supplementation with Akkermansia muciniphila led to a reduction in LDL cholesterol levels by up to 13%.

The study also found a significant improvement in the ratio of LDL to HDL or “good” cholesterol in those who took the supplement.

How can you increase your Akkermansia muciniphila levels?

There are several ways to naturally increase your levels of Akkermansia muciniphila in your gut.

One way is to eat a diet that is rich in fiber, as it provides a food source for the bacterium. Foods that are high in fiber include fruits, vegetables, whole grains, beans, and nuts.

Another way is to consume foods and supplements that contain probiotics and prebiotics. Probiotics are live bacteria that are beneficial to the gut, while prebiotics are a type of fiber that feed the beneficial bacteria in the gut.

Foods and supplements that contain probiotics and prebiotics include yogurt, kefir, sauerkraut, kimchi, and fiber supplements.

Conclusion

Akkermansia muciniphila is an innovative super bacterium that has several health benefits, including weight loss and cholesterol reduction.

Research has shown that supplementation with Akkermansia muciniphila can lead to a significant reduction in body weight, fat mass, and cholesterol levels.

If you want to increase your levels of Akkermansia muciniphila, you can do so naturally by eating a diet that is rich in fiber and consuming foods and supplements that contain probiotics and prebiotics.