Keeping viruses at bay is more important now than ever. With the ongoing global pandemic, it has become essential to adopt certain daily habits that can help protect ourselves and our loved ones from the spread of viruses.

While there is no foolproof way to completely eliminate the risk of contracting a virus, following these seven simple habits can significantly reduce your chances of getting sick.

1. Wash Your Hands Frequently

The importance of hand hygiene cannot be overstated. Washing your hands with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of viruses.

Make it a habit to wash your hands thoroughly before and after eating, after using the restroom, after touching high-contact surfaces, and upon returning home from outside.

2. Use Hand Sanitizer

If soap and water are not readily available, use an alcohol-based hand sanitizer containing at least 60% alcohol.

Keep a small bottle of hand sanitizer with you when you are outside, and use it frequently, especially after touching objects or surfaces that may be contaminated.

3. Practice Respiratory Hygiene

Cover your mouth and nose with your bent elbow or tissue when coughing or sneezing. This helps prevent the spread of respiratory droplets that may contain viruses. Remember to dispose of used tissues immediately and wash your hands afterwards.

4. Avoid Touching Your Face

Viruses can enter your body through the eyes, nose, and mouth. Avoid touching your face with unwashed hands to minimize the risk of infection. Be conscious of this habit and try to keep your hands away from your face as much as possible.

Keep a safe distance of at least six feet from others, particularly if they are coughing, sneezing, or showing any symptoms of illness. Avoid crowded places and gatherings, as these environments increase the risk of virus transmission.

Additionally, be aware of local guidelines and regulations regarding social distancing.

6. Clean and Disinfect High-Touch Surfaces

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronic devices. This helps eliminate any viruses that may be present on these surfaces and reduces the risk of transmission.

Use EPA-approved disinfectants and follow the manufacturer’s instructions for effective disinfection.

7. Maintain a Healthy Lifestyle

A strong immune system is essential in fighting off viruses. Make sure to prioritize your health by eating a balanced diet, staying hydrated, getting adequate sleep, and engaging in regular exercise.

These habits not only strengthen your immune system but also enhance overall well-being.

Conclusion

Protecting yourself and others from viruses requires consistent effort and the adoption of simple daily habits.

By washing your hands frequently, using hand sanitizer, practicing respiratory hygiene, avoiding face-touching, maintaining social distancing, cleaning high-touch surfaces, and prioritizing a healthy lifestyle, you greatly reduce the risk of contracting and spreading viruses. Remember, it is through collective responsibility and personal action that we can keep viruses at bay and ensure the safety and well-being of our communities.