Liver cancer is a serious disease that can be life-threatening if not diagnosed and treated early. It is one of the leading causes of cancer-related deaths worldwide, with more than 700,000 people dying from the disease each year.

The majority of liver cancer cases are caused by chronic infections, like hepatitis B and C, or due to non-alcoholic fatty liver disease. However, there are several lifestyle changes that you can make to reduce your chances of developing liver cancer.

1. Get Vaccinated

Hepatitis B and C are two of the most common causes of liver cancer. Getting vaccinated for hepatitis B can help protect you from this type of cancer.

2. Practice Safe Sex

Having unprotected sex can increase your risk of contracting hepatitis B and C, which can lead to liver cancer. Always use condoms when having sex to protect yourself from these viruses.

3. Limit Alcohol Consumption

Drinking too much alcohol can damage your liver, leading to cirrhosis and an increased risk of liver cancer. Limit your alcohol intake to lower your risk.

4. Quit Smoking

Smoking has been linked to several types of cancer, including liver cancer. Quitting smoking can help to reduce your risk of developing liver cancer.

5. Maintain a Healthy Weight

Being overweight or obese increases your risk of developing non-alcoholic fatty liver disease, which can lead to liver cancer. Eating a healthy diet and exercising regularly can help you maintain a healthy weight and lower your risk.

6. Eat a Balanced Diet

Eating a diet that is rich in fruits, vegetables, and whole grains can help to reduce your risk of developing liver cancer. Avoid processed foods and foods that are high in sugar and saturated fat.

7. Exercise Regularly

Regular exercise not only helps you maintain a healthy weight, but it can also protect your liver from damage and lower your risk of developing liver cancer.

8. Protect Your Skin

Exposure to sunlight can increase your risk of developing skin cancer, which can spread to the liver. Wear sunscreen when going outside and avoid tanning beds to protect your skin.

9. Stay Hydrated

Drinking plenty of water can help to flush toxins from your liver and reduce your risk of developing liver cancer. Aim to drink at least 8 glasses of water a day.

10. Limit Exposure to Toxins

Avoid exposure to toxins like pesticides and chemicals, which can damage your liver and increase your risk of developing liver cancer.

11. Get Regular Check-ups

Regular check-ups with your healthcare provider can help to identify any potential health problems early, including liver cancer.

12. Follow Medication Instructions Carefully

Follow all medication instructions carefully to reduce the risk of medication-induced liver damage, which can lead to liver cancer.

13. Practice Safe Needle Use

Sharing needles or using drugs intravenously can increase your risk of contracting hepatitis C, which can lead to liver cancer. Always use clean needles to reduce your risk.

14. Know Your Family History

If you have a family history of liver cancer, it is important to be aware of your increased risk and discuss screening options with your healthcare provider.

15. Reduce Exposure to Chemicals

Avoid exposure to chemicals like vinyl chloride and aflatoxins, which can be found in some types of food and can increase your risk of developing liver cancer.

16. Get Screened for Hepatitis C

If you are at risk for hepatitis C, getting screened can help to identify the virus early and prevent liver damage and cancer.

17. Manage Diabetes

Diabetes is a risk factor for non-alcoholic fatty liver disease, which can lead to liver cancer. Managing your blood sugar levels can help to reduce your risk.

18. Take Care of Your Teeth and Gums

Poor oral health has been linked to an increased risk of liver cancer. Brushing and flossing regularly and seeing your dentist for regular check-ups can help to prevent oral health problems.

19. Use Protective Gear at Work

If you work with chemicals or other substances that can damage your liver, use protective gear like gloves and masks to reduce your risk of exposure.

20. Avoid Excessive Use of Medications

Taking too much medication can be harmful to your liver and increase your risk of developing liver cancer. Always follow the recommended dosage and talk to your healthcare provider if you have concerns about any medications you are taking.

21. Manage Chronic Infections

Chronic infections like hepatitis B and C can lead to liver damage and cancer. Managing these infections with medication and regular monitoring can help to reduce your risk.

22. Reduce Stress

Chronic stress can damage your liver over time, increasing your risk of developing liver cancer. Finding ways to manage stress, like exercise or meditation, can help to reduce your risk.

23. Get Enough Sleep

Getting enough sleep is important for overall health and can help protect your liver from damage and reduce your risk of developing liver cancer.

24. Avoid Foods with Contaminants

Avoid foods that may be contaminated with aflatoxin, a toxin produced by a type of fungus that can increase your risk of developing liver cancer.

25. Use Clean Water

Using clean, safe water can help reduce your risk of being exposed to toxins like arsenic, which can increase your risk of developing liver cancer.

26. Limit Exposure to Radiation

Avoid exposure to unnecessary radiation, like x-rays and CT scans, which can increase your risk of developing cancer, including liver cancer.

27. Seek Treatment for Liver Disease

If you have a liver disease like cirrhosis, seeking treatment can help to prevent liver damage and reduce your risk of developing liver cancer.

28. Participate in Screening Programs

If you are at increased risk of developing liver cancer, participating in screening programs can help to identify the disease early and increase your chances of successful treatment.

29. Be Active in the Fight Against Liver Cancer

Participating in liver cancer research and advocacy can help raise awareness, support prevention and treatment efforts, and work towards finding a cure.

30. Support Liver Health

Supporting liver health through healthy lifestyle habits like getting regular exercise, eating a balanced diet, and avoiding excessive alcohol consumption can help to reduce your risk of developing liver cancer and prevent liver damage.