High blood pressure or hypertension is a major cause of heart disease, strokes, and kidney disease. It is estimated that over 50 million Americans suffer from hypertension. If you are among them, do not worry.

Lowering your blood pressure is possible by following easy steps.

Step 1: Maintain A Healthy Lifestyle

Lifestyle habits play a significant role in controlling blood pressure. Here are some healthy habits that you should adopt to lower your blood pressure:.

Eat A Healthy Diet

Eating a healthy diet is crucial for maintaining healthy blood pressure levels.

A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products is highly recommended as it is low in saturated and trans fats, cholesterol, and salt. A low-salt diet, in particular, can help reduce blood pressure. Replace salt with herbs and spices to add flavor to your food.

Maintain A Healthy Weight

Excess weight puts more pressure on your heart and blood vessels, leading to high blood pressure. Maintain a healthy weight by eating a healthy diet and exercising regularly. A body mass index (BMI) of less than 25 is considered healthy.

Exercise Regularly

Regular physical activity strengthens your heart and blood vessels and reduces your blood pressure. Aim for 30 minutes of moderate-intensity exercise such as brisk walking, cycling, or swimming, most days of the week.

Avoid Smoking And Drinking

Smoking and drinking alcohol increase blood pressure and damage your heart and blood vessels. Quit smoking and avoid alcohol consumption if you want to lower your blood pressure.

Step 2: Take Medications As Prescribed

In some cases, lifestyle changes are not enough to control high blood pressure. Your healthcare provider may prescribe medications to lower your blood pressure. Here are some medications that may be prescribed for hypertension:.

Diuretics

Diuretics, also known as water pills, help the kidneys get rid of excess salt and water, which in turn lowers blood pressure. Commonly used diuretics are furosemide, hydrochlorothiazide, and chlorthalidone.

Angiotensin-Converting Enzyme (ACE) Inhibitors

ACE inhibitors relax blood vessels, making it easier for blood to flow through them and lowering blood pressure. Commonly used ACE inhibitors are lisinopril, enalapril, and ramipril.

Beta-Blockers

Beta-blockers reduce the heart rate and the force of the heart’s contractions, reducing blood pressure. Commonly used beta-blockers are atenolol, metoprolol, and propranolol.

Calcium Channel Blockers

Calcium channel blockers relax blood vessels, reducing the force of the heart’s contractions, reducing blood pressure. Commonly used calcium channel blockers are amlodipine, diltiazem, and verapamil.

Angiotensin Receptor Blockers (ARBs)

ARBs block the action of a hormone called angiotensin II, which constricts blood vessels, raising blood pressure. Commonly used ARBs are losartan, valsartan, and candesartan.

Remember that medications work best when taken as prescribed. Be sure to talk with your healthcare provider regarding the best medication for you and follow their prescription.

Conclusion

Lowering your blood pressure is possible by following two easy steps. First, adopt a healthy lifestyle, which includes a healthy diet, maintaining a healthy weight, regular exercise, and avoiding smoking and drinking.

Second, follow your healthcare provider’s medication prescription if lifestyle changes are not enough to control hypertension.