When it comes to maintaining good health, it is important to keep an eye on your cholesterol levels. High levels of cholesterol increase the risk of heart disease, stroke, and other health complications.

While medications are available to lower cholesterol levels, making lifestyle changes can also be an effective way to bring your cholesterol levels under control. In this article, we’ll explore two proven methods for lowering cholesterol levels naturally.

Method 1: Adopt a Healthy Diet

The first step to naturally lower your cholesterol levels is to adopt a healthy diet. Incorporate the following foods into your diet:.

Eat More Fiber

Fiber helps to lower cholesterol levels by reducing the amount of LDL (bad) cholesterol in your bloodstream. Fruits, vegetables, and whole grains are all good sources of fiber. Include them in your diet to keep your cholesterol levels in check.

Eat Healthy Fats

Not all fats are bad for you. Healthy fats like monounsaturated, polyunsaturated, and omega-3 fats can actually help to lower cholesterol levels. Nuts, seeds, avocado, and fatty fish like salmon and tuna are all good sources of healthy fats.

Reduce Saturated and Trans Fats

Saturated and trans fats can increase cholesterol levels. Avoid or limit your intake of foods like fatty cuts of meat, processed snacks, and fried foods to keep your cholesterol levels in check.

Method 2: Exercise Regularly

Regular exercise can also help to naturally lower cholesterol levels. Aim to get at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week. Here’s how exercise can help to lower your cholesterol levels:.

Boosts HDL Cholesterol

Exercise increases the amount of HDL (good) cholesterol in your bloodstream. HDL cholesterol helps to remove LDL (bad) cholesterol from your arteries. The more HDL cholesterol you have, the lower your risk of heart disease.

Reduces LDL Cholesterol

Exercise can also lower the amount of LDL (bad) cholesterol in your bloodstream. Regular exercise can help to increase the size of your LDL particles, making them less likely to clog your arteries.

Helps with Weight Management

Regular exercise can also help with weight management, which is important for maintaining healthy cholesterol levels. Being overweight or obese can increase cholesterol levels.