The winter season can be a wonderful time. However, for those who suffer from the common flu, it can be a very unpleasant season. Stomach bugs, chest infections, and colds can all take a toll on our health.

Furthermore, the cold weather can leave us feeling low and sluggish. Luckily, there are some things you can do to help avoid getting sick this winter. Here are some tips that can help you stay happy, healthy and flu-free.

1. Get Vaccinated

The most important step in protecting yourself against the flu is to get vaccinated. The flu vaccine is available at many doctors’ offices, clinics, and pharmacies. It’s quick, easy, and virtually painless.

And the best part? It’s highly effective at preventing the flu.

2. Wash Your Hands Frequently

Washing your hands is one of the easiest ways to keep yourself healthy during the winter flu season. Regularly washing your hands helps to prevent the spread of germs and viruses.

Remember to scrub your hands with soap and warm water for 20 seconds or longer – about as long as it takes to sing “Happy Birthday” twice.

3. Avoid Touching Your Face

Germs and viruses can easily enter your body through your eyes, nose, and mouth. Make an effort to avoid touching your face, especially if you’ve been in contact with others who are sick.

This also includes sharing items, such as utensils and cups, which can be contaminated with germs and viruses.

4. Eat Nutritious Meals

Your immune system needs the right nutrients to stay strong and fight off illness. During the winter flu season, be sure to eat a variety of nutrient-rich foods, such as fruits, vegetables, lean protein, and whole grains.

Make healthy meal choices, and avoid sugary snacks and processed foods. Fueling your body with nutritious food will give it the energy and strength it needs to fight off illness.

5. Stay Hydrated

During the cold winter months, many of us forget to drink enough water. But staying hydrated is essential, especially when it comes to fighting off illness. Water helps to flush toxins out of our bodies and keep our immune system functioning properly.

Related Article Mina Gaga: Preparing for a winter of respiratory infections

Aim to drink at least 8 glasses of water a day, and stay away from sugary or caffeinated drinks that can dehydrate you.

6. Get Enough Sleep

Sleep is essential for a healthy immune system. In fact, studies have shown that people who get less than 6 hours of sleep per night are more likely to get sick. During the winter flu season, make sure you’re getting enough sleep on a regular basis.

Aim to get 7-8 hours of restful sleep each night.

7. Exercise Regularly

Regular exercise has many benefits, including keeping our immune system healthy. When we exercise, our body’s natural defense mechanisms are activated, helping to fight off illness. Try to get at least 30 minutes of aerobic exercise per day.

This can include activities such as walking, jogging, cycling, or swimming.

8. Stay Warm

During the winter months, it’s important to stay warm and dry to avoid getting sick. Dress in layers, wear warm socks and gloves, and choose footwear that is waterproof and slip-resistant.

In addition, remember to wear a hat or scarf to protect your head and neck from the cold.

9. Use Your Sick Days

If you do come down with the flu this winter, it’s important to take time off work or school to recover. Not only will you feel better, but you’ll also avoid spreading the illness to others.

Be sure to follow your doctor’s recommendations for getting plenty of rest, staying hydrated, and taking any prescribed medications.

10. Stay Positive

Staying positive and in good spirits can do wonders for your immune system. Laughter and humor have been shown to boost the production of antibodies and stimulate the body’s natural defense mechanisms.

So, even when you’re feeling a bit under the weather, try to stay positive and keep your spirits up.