With winter fast approaching, we must take extra precautions to protect ourselves and our loved ones from respiratory infections.

Mina Gaga, a renowned pulmonologist, shares her expert advice on how to prepare and stay healthy during this challenging season.

Stay Warm and Dry

One of the most effective ways to prevent respiratory infections is to keep yourself warm and dry. Dress in layers when going outside, and make sure to wear a coat, hat, gloves, and scarf.

As for your home, keep the indoor temperature at a comfortable level and use a humidifier to avoid dry air.

Practice Good Hygiene

Washing your hands frequently with soap and water for at least 20 seconds can go a long way in preventing the spread of respiratory infections. Avoid touching your face, especially your nose and mouth, to minimize your risk of infection.

Cover your mouth and nose when you cough or sneeze with a tissue or your elbow instead of your hands.

Get Your Flu Shot

The flu vaccine is recommended for everyone, but especially for those who are at high risk of complications from the flu, including young children, pregnant women, and older adults.

It’s important to get vaccinated before the start of the winter season to ensure maximum protection.

Avoid Crowded Places

Avoiding crowded places, especially during peak flu season, can significantly reduce your risk of contracting a respiratory infection. This may mean skipping social gatherings, avoiding public transportation, or working from home if possible.

Stay Active and Eat Well

A healthy lifestyle can help boost your immune system and reduce your risk of getting sick. Regular exercise, a balanced diet, and staying hydrated can help your body defend itself against infections.

Be Prepared

It’s always a good idea to have a plan in case you or a family member gets sick. Stock up on over-the-counter medications, tissues, and other supplies you may need if you become ill.

Make sure you know how to contact your healthcare provider if necessary.

Monitor Your Symptoms

If you do experience symptoms of a respiratory infection, such as cough, fever, or congestion, it’s important to monitor them closely. Seek medical attention if your symptoms worsen or do not improve after a few days.

Stay Informed

Keep up-to-date with the latest information on respiratory infections, including the flu, on reputable websites such as the Centers for Disease Control and Prevention (CDC).

Follow guidelines and recommendations from healthcare professionals to minimize your risk of contracting an infection.

Be Mindful of Others

Lastly, it’s important to be mindful of others during the winter season. If you’re feeling sick, stay home from work or school to avoid spreading the infection to others.

If you have to go out, wear a mask and practice good hygiene to prevent the spread of germs.