Morning routine can have a significant impact on your day. It sets the tone for the rest of the day. One of the things that people often do in the morning is turn on the TV.

While there’s nothing inherently wrong with this, it’s important to be mindful of how much time you’re spending watching TV. In this article, we’ll discuss why it’s important to say goodbye to TV and hello to a healthy heart as part of your morning routine.

What TV does to your body

Watching TV can have a negative effect on your physical and mental health. Sitting for long periods of time can increase your risk of obesity, heart disease, and diabetes.

Furthermore, watching TV can be habit-forming, leading to increased screen time and less physical activity. This can lead to a sedentary lifestyle, which is detrimental to your overall health.

Why you should say goodbye to TV

Our morning routine should be focused on starting the day on a positive note. Watching TV in the morning can be a negative way to start the day. The news can be especially depressing and stressful.

Instead of starting your day with negative news, try starting your day with meditation or a light workout. This will help you feel energized and ready to tackle the day.

Healthy alternatives to TV

If you’re looking for healthy alternatives to TV, there are many things you can do. Here are a few ideas:.

1. Meditation

Meditation is a great way to start your day. It helps you focus and clear your mind. You can start with just a few minutes a day and work your way up. There are many meditation apps available that can help guide you.

2. Exercise

A light workout is a great way to start your day. It gets your blood flowing and helps you wake up. You don’t need to spend hours at the gym – just a quick 10-20 minute workout can make a big difference.

3. Reading

Instead of watching TV, try reading a book or an article. Reading can help you learn something new and can be a great way to start your day. If you’re not a big reader, try listening to an audiobook or podcast.

4. Journaling

Journaling is a great way to reflect on your thoughts and feelings. You can write about anything – your goals, your worries, or just things that are on your mind. It’s a great way to start the day with a clear mind.

5. Spending time with loved ones

If you live with someone, try spending time with them in the morning instead of watching TV. You can have breakfast together or go for a quick walk. Spending time with loved ones is a great way to start the day on a positive note.

Conclusion

In conclusion, watching TV in the morning can be detrimental to your health. It’s important to be mindful of how much time you’re spending in front of the TV and to prioritise healthy habits in your morning routine.

Try one of the healthy alternatives listed above to start your day on a positive note.