Urinary infections can be quite bothersome, but they are a common problem. If you’re tired of popping antibiotics every time you get a urinary tract infection (UTI), it may be time to try some natural remedies.

These remedies can be as simple as drinking more water or using cranberry juice. However, whether you are doing a home remedy or taking prescribed medicine, it is always best to consult with your healthcare provider beforehand. Here are some natural remedies that may help treat and prevent UTIs:.

1. Drink more water

One of the simplest natural remedies for UTIs is drinking more water. Drinking plenty of fluids is the best thing you can do to flush out bacteria and toxins from your body. You can drink water, herbal tea, and even coconut water.

Coconut water is high in potassium and electrolytes, which can help combat dehydration that often accompanies UTIs. Also, since you will urinate more often, the bacteria that cause UTIs have less time to grow and multiply.

2. Use cranberry juice or supplements

Cranberry juice has been used for centuries as a natural remedy for UTIs. Cranberries contain compounds called proanthocyanidins (PACs) that help prevent bacteria from sticking to the lining of the bladder and urinary tract.

While consuming cranberry juice regularly won’t cure an existing UTI, it may help prevent new infections from forming. If you’re prone to UTIs, you can also take cranberry supplements in the form of capsules or tablets.

3. Try probiotics

Probiotics are beneficial bacteria that help keep your gut and urinary tract healthy. They work by restoring the natural balance of microorganisms in your body.

Probiotics are available at most health food stores in the form of supplements or fermented foods like yogurt, kefir, and kimchi. Taking probiotics regularly can help promote good urinary tract health and prevent UTIs.

4. Use essential oils

Essential oils have been used for centuries to treat a variety of health conditions. Some essential oils, such as tea tree oil and oregano oil, have antibacterial properties that can help fight off UTIs.

These oils can be mixed with a carrier oil, such as coconut or almond oil, and applied to the skin or added to bathwater.

5. Cut out sugar and processed foods

Sugar and processed foods can weaken your immune system and promote the growth of harmful bacteria. Cutting out these foods from your diet can help strengthen your immune system and prevent UTIs.

Try to eat a diet that is rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.

6. Use heat therapy

Heat therapy can help alleviate the pain and discomfort associated with UTIs. Try using a heating pad or hot water bottle on the affected area to help relieve pain and promote healing.

You can also take a warm bath or use a sauna to help loosen up tense muscles and promote relaxation.

7. Drink baking soda water

Drinking baking soda water may help alleviate the pain and discomfort associated with UTIs. Baking soda has alkaline properties that can help neutralize the acid in the urine that causes pain and discomfort.

You can mix a teaspoon of baking soda into a glass of water and drink it once a day while you have a UTI.

8. Take D-mannose

D-mannose is a type of sugar that is found in cranberries and other fruits. It works by preventing bacteria from sticking to the walls of the urinary tract.

Taking D-mannose supplements can help prevent UTIs from forming and can also be used to treat a current infection. Consult your healthcare provider before taking any new supplements.

9. Use natural antibiotics

Herbal and natural antibiotics can help fight off UTIs without the use of prescription drugs. Some examples of natural antibiotics include garlic, echinacea, and goldenseal.

These herbs can be taken in supplement form or added to your diet as a spice or seasoning. Consult your healthcare provider before taking any new supplements.

10. Get enough rest and manage stress

Getting enough rest and managing stress can help keep your immune system strong and prevent UTIs. Make sure you’re getting at least 7-8 hours of sleep each night and find ways to manage stress, such as exercise, yoga, or meditation.

These activities can help promote relaxation and reduce your chances of getting a UTI.