Water is a basic necessity for life. At a molecular level, it is made up of two atoms of hydrogen and one atom of oxygen, making it essential for biological processes.

While water is essential for life, it can also be a hidden danger lurking in many places.

In recent years, there has been an increased awareness of the health risks associated with drinking water contaminated with bacteria, viruses, and chemicals. However, water can also pose a threat to our oral health.

Research has shown that water can have a significant impact on the amount of plaque that accumulates on the teeth.

What is Plaque?

Plaque is a sticky, colorless film of bacteria that forms on teeth and gums. When it comes into contact with sugary or starchy carbohydrates, it produces acid that can erode tooth enamel, causing cavities and gum disease.

Plaque can also harden into tartar, which can only be removed by a dental professional.

The Relationship Between Water and Plaque

Water is necessary for many daily activities, including drinking, washing, and cooking. However, it can also carry bacteria that promote plaque formation in the mouth.

Fluoride is a common additive in many drinking water supplies, which has been shown to help prevent tooth decay. However, if the water supply is contaminated with bacteria, the fluoride can have the opposite effect, promoting plaque buildup.

A study conducted by the American Dental Association found that in areas with unsanitary water quality, individuals were more likely to have dental caries and other oral health issues.

The study concluded that the bacterial contamination of water can have a significant impact on oral health, particularly in individuals with weakened immune systems or other health issues.

Types of Water and Their Impact on Plaque

Not all water is created equal. Different types of water can have different impacts on plaque formation and oral health. Here are the most common types of water and their impact on oral health:.

Tap Water

Tap water is the most common type of water in many countries. It is typically treated with chlorine to eliminate bacteria and other harmful compounds. Many municipalities also add fluoride to the water supply to help prevent tooth decay.

While tap water is generally considered safe for consumption, it can also contain contaminants that promote plaque formation.

For example, areas with high levels of iron and manganese in their water supply may experience increased plaque formation and tooth discoloration.

Bottled Water

Bottled water is a popular alternative to tap water for many people. It is typically treated with ozone or UV light to eliminate bacteria and other contaminants.

However, not all types of bottled water contain fluoride, which can make it less effective at preventing tooth decay.

Additionally, the plastic bottles used to store the water can release chemicals that can affect oral health.

A study published in the Journal of Public Health Dentistry found that individuals who primarily drank bottled water had a higher risk of cavities compared to those who drank tap water.

Well Water

Well water is groundwater that is typically pumped through a well system. While it is generally free from fluoride and other additives, it can also be contaminated with bacteria and other harmful substances.

In areas where well water is the primary source of water, individuals may experience increased plaque formation and oral health issues if the water is contaminated.

Protecting Oral Health From Plaque Attack

Practice Good Oral Hygiene

The most effective way to protect your oral health from plaque attack is to practice good oral hygiene.

This includes brushing your teeth twice a day with fluoride toothpaste, flossing at least once a day, and visiting your dental professional regularly.

Invest in a Water Filtration System

If you are concerned about the quality of your water supply, you may want to invest in a water filtration system. There are many types of water filtration systems available, ranging from simple pitcher filters to complex whole-house systems.

These systems can help remove contaminants and bacteria that can promote plaque formation and other oral health issues.

Drink Water that Contains Fluoride

Fluoride is an important mineral that can help prevent tooth decay. If your water supply does not contain fluoride, you may want to consider drinking bottled water that has added fluoride or using a fluoride supplement.

Be sure to talk to your dental professional about the best way to get the right amount of fluoride.

Avoid Sugary and Starchy Foods

Plaque thrives on sugar and starch, so it is important to avoid these types of foods as much as possible. Instead, opt for healthy snacks like fruits and vegetables, which can help promote good oral health.

Conclusion

While water is essential for life, it can also be a hidden danger lurking in many places. Contaminated water can promote plaque formation and other oral health issues, making it important to be aware of the type and quality of water you are consuming.

By practicing good oral hygiene, investing in a water filtration system, drinking water that contains fluoride, and avoiding sugary and starchy foods, you can protect your oral health from plaque attack.