Alzheimer’s disease is a form of dementia that affects a person’s memory, thinking, and behavior.

While there is no cure for Alzheimer’s, research suggests that certain lifestyle changes may help reduce your risk of developing the disease.

Exercise regularly

Exercise has been shown to reduce the risk of developing Alzheimer’s disease. Regular exercise can not only improve cardiovascular health, but also promote brain health by increasing blood flow to the brain and promoting the growth of new cells.

Aim for 30 minutes of moderate exercise most days of the week.

Eat a healthy diet

A healthy diet is essential for maintaining overall health, including brain health. Research suggests that a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of Alzheimer’s.

Avoid processed foods and excessive sugar and sodium.

Get enough sleep

Getting enough sleep is important for overall health, including brain health. Sleep helps our brains consolidate memories and promote the growth of new cells. Aim for 7-9 hours of sleep each night.

Keep your brain active

Keeping your brain active can help reduce the risk of developing Alzheimer’s. Engage in mentally stimulating activities such as reading, puzzles, and other games.

Manage stress

Chronic stress can have a negative impact on brain health and may increase the risk of Alzheimer’s disease. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Research suggests that social isolation and loneliness may increase the risk of developing Alzheimer’s disease. Stay connected with family and friends, join a club or group, or volunteer in your community.

Avoid smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption can have a negative impact on overall health, including brain health. Avoid smoking and limit alcohol consumption to no more than one drink per day for women and two drinks per day for men.

Control your blood pressure and cholesterol

High blood pressure and high cholesterol levels have been linked to an increased risk of developing Alzheimer’s disease. Take steps to control your blood pressure and cholesterol levels through diet, exercise, and medication if necessary.

Protect your head

Head injuries, particularly those that lead to loss of consciousness, have been linked to an increased risk of developing Alzheimer’s disease.

Take steps to protect your head, such as wearing a helmet while cycling or engaging in other high-risk activities.

Stay mentally and socially engaged as you age

Research suggests that staying mentally and socially engaged as you age may help reduce the risk of Alzheimer’s disease. Consider joining a senior center or participating in activities that keep you engaged with others and mentally active.