Colon cancer is one of the leading causes of cancer-related deaths worldwide. The good news is, it can be prevented by making certain lifestyle changes.

One of the most effective ways to reduce the risk of colon cancer is to engage in regular physical activity. Here are some of the ways in which physical activity can help prevent colon cancer.

Reduces inflammation

Colon cancer is often associated with chronic inflammation. Physical activity can help reduce inflammation levels in the body, thereby reducing the risk of colon cancer.

Exercise helps your body produce natural anti-inflammatory compounds that can protect your colon from developing cancer cells.

Improves gut health

An unhealthy gut is often a breeding ground for cancer cells. Regular exercise can help improve the health of your gut by increasing blood flow to the area. This, in turn, can reduce the risk of developing colon cancer.

Reduces body fat

Obesity is one of the biggest risk factors for colon cancer. Regular physical activity can help burn excess fat in the body, reducing the risk of developing colon cancer.

It is important to note that even moderate exercise is enough to significantly reduce the risk of colon cancer.

Regulates insulin levels

Insulin resistance is also a risk factor for colon cancer. When your body becomes resistant to insulin, it produces more insulin to compensate, which can ultimately lead to the formation of cancer cells.

Physical activity can help regulate insulin levels in the body, reducing the risk of colon cancer.

Reduces stress

Stress is a common risk factor for many different types of cancer. Regular physical activity can help reduce stress levels in the body, improving overall well-being and reducing the risk of colon cancer.

Promotes healthy digestion

Physical activity can help promote healthy digestion by improving bowel movements. This, in turn, can reduce the risk of colon cancer by ensuring that waste materials are regularly eliminated from the body.

Improves immune function

The immune system plays a critical role in preventing cancer. Regular physical activity can help boost the immune system, making it more effective in fighting off cancer cells.

Maintains healthy body weight

Maintaining a healthy body weight is crucial for preventing colon cancer. Physical activity can help achieve and maintain a healthy weight, reducing the risk of colon cancer.

Strengthens muscles

Strength training is an excellent way to reduce the risk of colon cancer. Building and maintaining muscle mass can help the body fend off cancer cells by producing natural anti-cancer compounds.

Increases oxygen supply

Physical activity can help increase the supply of oxygen to the body, providing cancer-fighting benefits.

When your body receives enough oxygen, it can produce more energy for your cells to function properly, ultimately reducing the risk of colon cancer.

Engaging in regular physical activity is an effective way to prevent colon cancer. It is recommended to aim for at least 150 minutes of moderate physical activity per week, or 75 minutes of vigorous physical activity per week.

This can be achieved through activities such as brisk walking, jogging, cycling, swimming, or weight lifting.