Heart attacks and strokes are two of the most common and deadly forms of cardiovascular disease. They result from a build-up of fatty deposits in the arteries that block blood flow to the heart and brain.

To prevent heart attacks and strokes, it’s important to identify and manage risk factors, which include high blood pressure, smoking, high cholesterol, diabetes, and being overweight or inactive.

1. Know Your Risk

The first step in preventing heart attacks and strokes is to understand your personal risk. You can do this by talking to your doctor and having your blood pressure, cholesterol, and blood sugar levels checked regularly.

You should also consider your family history of heart disease and stroke, as genetics can play a role in your risk.

2. Make Lifestyle Changes

There are several lifestyle changes that can reduce your risk of heart attack and stroke. These include:.

Quitting smoking
Maintaining a healthy weight
Eating a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
Reducing salt intake
Limiting alcohol consumption
Getting regular exercise

3. Manage High Blood Pressure

High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. To manage your blood pressure, your doctor may recommend lifestyle changes such as exercise and a low-salt diet, as well as medications if necessary.

4. Control Diabetes

Diabetes is a condition that affects the body’s ability to regulate blood sugar. People with diabetes are at an increased risk of heart attack and stroke.

To manage your diabetes and reduce your risk, it’s important to maintain a healthy weight, monitor your blood sugar levels, and take any necessary medications as prescribed by your doctor.

5. Lower Cholesterol

High levels of cholesterol in the blood can contribute to the build-up of fatty deposits in the arteries that lead to heart attack and stroke.

To lower your cholesterol, your doctor may recommend lifestyle changes such as exercise and a low-fat diet, as well as medications if necessary.

6. Take Aspirin (If Recommended)

Aspirin is a blood thinner that can help reduce the risk of heart attack and stroke in some people. Your doctor may recommend daily aspirin therapy if you have a history of heart disease or stroke, or if you have other risk factors.

7. Manage Stress

Stress can contribute to high blood pressure and other risk factors for heart attack and stroke. To manage stress, try relaxation techniques such as yoga, meditation, or deep breathing exercises.

It’s also important to make time for activities you enjoy and to get enough sleep.

8. Seek Treatment Immediately for Symptoms

If you experience symptoms of a heart attack or stroke, such as chest pain, shortness of breath, or sudden numbness or weakness, seek medical attention immediately. Timely treatment can help prevent long-term damage and improve your chance of recovery.

9. Follow Your Doctor’s Recommendations

Your doctor can provide you with specific recommendations on how to prevent heart attack and stroke based on your personal risk factors.

It’s important to follow these recommendations, including taking any prescribed medications as directed, attending regular check-ups, and making lifestyle changes as needed.