As we age, our risk of developing Alzheimer’s disease increases. While there is no guaranteed way to prevent the disease, there are steps you can take to reduce your risk. One of those steps is regular exercise.

Here are five movements that have been shown to reduce the risk of Alzheimer’s:.

1. Aerobic Exercise

Studies have shown that regular aerobic exercise can help reduce the risk of Alzheimer’s. Aerobic exercise is any type of activity that gets your heart rate up, such as walking, running, cycling, or swimming.

Aim for at least 30 minutes of aerobic exercise each day. If you’re just starting out, begin with shorter periods of exercise and slowly work your way up to 30 minutes.

2. Strength Training

Strength training is another important type of exercise for reducing your risk of Alzheimer’s. Strength training helps build and maintain muscle mass, which can help keep your brain healthy.

It’s also important for maintaining balance and preventing falls. You don’t need to lift heavy weights to reap the benefits of strength training. Simple bodyweight exercises such as push-ups, squats, and lunges can be effective.

3. Yoga

Yoga has been shown to have numerous health benefits, including reducing stress and anxiety and improving flexibility and balance. Research has also suggested that yoga may help reduce the risk of Alzheimer’s.

One study found that yoga improved cognitive function in older adults. If you’ve never tried yoga before, look for a beginner’s class in your area or try an online class.

4. Tai Chi

Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing and meditation. Studies have suggested that Tai Chi may help reduce the risk of Alzheimer’s.

One study found that Tai Chi improved cognitive function and decreased the risk of falls in older adults. There are many resources available for learning Tai Chi, including online classes and instructional videos.

5. Dancing

Dancing is a fun and social way to get exercise, and it has been shown to have cognitive benefits as well. A study published in Frontiers in Aging Neuroscience found that dancing improved cognitive function and increased brain volume in older adults.

Dancing also has the added benefit of being a social activity, which can help reduce feelings of isolation and loneliness.

Conclusion

While there is no guaranteed way to prevent Alzheimer’s, regular exercise may help reduce your risk. Incorporating these five movements into your exercise routine may help keep your brain healthy as you age.