Alzheimer’s is a mental illness that affects the patient’s cognitive abilities. It is essential to note that Alzheimer’s is a progressive disease, meaning it worsens over time, and there is currently no known cure.

The disease comes with many challenges, emotionally and financially, making it a crucial goal to prevent it. In this article, we will expound on ten risk factors associated with Alzheimer’s and how to address them.

1. Age

As you age, your likelihood of developing Alzheimer’s disease increases. Therefore, it is unavoidable. However, there are preventative measures you can take to delay the onset of the disease. For instance:.

Eating a balanced and healthy diet
Participating in mentally stimulating activities like crossword puzzles, reading, or learning a new language
Exercising regularly

2. Genetics

If someone in your family has had Alzheimer’s disease, then it’s a possibility that you might develop it too. Scientists believe that genetics account for up to 80% of Alzheimer’s cases.

However, there are genetic tests available that identify your risk factors before developing the disease. Also, there are drugs available like donepezil and memantine that help prevent Alzheimer’s, especially in people with mild cognitive impairments linked to Alzheimer’s.

3. Cardiovascular Health

Studies show that there is a link between heart and brain health. A healthy heart is equally good for a healthy brain.

Therefore, exercising regularly, eating a well-balanced diet, and managing your blood pressure and cholesterol levels can prevent Alzheimer’s disease.

4. Traumatic Brain Injury

Research has shown that people who suffer from head injuries have a higher risk of developing Alzheimer’s disease. Therefore, you should always wear a helmet when participating in activities like cycling or contact sports.

5. Depression

Studies show that there is a link between Alzheimer’s disease and depression. If you think you might be depressed, make sure you seek help from a mental health professional.

Depression can be treated and managed, therefore preventing Alzheimer’s disease.

6. Education Level

Scientists believe that education builds your cognitive reserve, meaning the more education you have, the less likely you are to develop Alzheimer’s disease.

People with fewer than eight years of formal education have a higher risk of developing Alzheimer’s. Therefore, it’s important to participate in mentally stimulating activities and pursue higher education when possible.

7. Sleep Disorders

Studies have shown that people with sleep disorders like sleep apnea have a higher risk of developing Alzheimer’s disease. Therefore, visit your doctor if you think you might have a sleep disorder.

8. Smoking and Drinking

Smoking and drinking have been linked to Alzheimer’s disease. Therefore, it is essential to control your alcohol consumption and avoid smoking at all costs.

9. Diabetes

People with type 2 diabetes have a higher risk of developing Alzheimer’s disease. Therefore, if you have diabetes, make sure you manage it well through diet and medication to prevent the onset of cognitive impairment.

10. Brain Stimulation

Studies suggest that engaging in mentally stimulating activities like reading books, playing games, and problem-solving can prevent Alzheimer’s disease. Therefore, participate in activities that stimulate your brain often.