Cancer has been known to be one of the most deadly diseases of the human body. According to the World Health Organization, it is estimated that there will be approximately 18.1 million new cancer cases and 9.6 million cancer deaths in 2018 alone.

This alarming statistics shows that cancer prevention is indeed a pressing issue that needs to be addressed. Although cancer has no definite cure yet, there are numerous ways to minimize its risks and eventually prevent it from attacking the body.

Understanding Cancer and Its Causes

Cancer is a disease where cells in the body grow abnormally and multiply rapidly. They can invade and destroy healthy tissues, eventually causing organ failure, and death.

There are different types of cancer, depending on the body part where the cells have originated. Some of the most common cancer types include breast cancer, lung cancer, prostate cancer, and colon cancer to name a few. While the exact cause of cancer is still unknown, various factors have been identified to contribute to its development:.

Factors That Contribute to the Development of Cancer

Genetic mutations
High exposure to radiation
Unhealthy diet
Sedentary lifestyle
Environmental pollutants
Chronic stress
Cigarette smoking
Excessive alcohol consumption

Keeping Cancer at Bay: The Overflow Solution

Preventing cancer is a multi-faceted approach that requires lifestyle changes and a shift to a healthier way of living. One of the most effective ways to reduce cancer risks is through the overflow solution.

Overflow means taking in more of the good stuff in our diet and lifestyle than we normally do, so that the excess can spill over and protect our body against cancer. The following are some of the ways to apply the overflow solution:.

Eat More Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that help remove toxins from the body. They also regulate the digestive system and strengthen the immune system which reduces the chances of cancer development.

According to the American Cancer Society, at least 2.5 cups of fruits and vegetables per day should be consumed.

Try a Rainbow of Colors

It is not advisable to stick to only one kind of fruit or vegetable. To get the most of its benefits, it’s best to have a variety of colors and types! Different colors represent different nutrients and benefit different parts of the body.

Leafy greens like kale and spinach are rich in calcium, iron, and vitamin K, while bright orange fruits like oranges and carrots contain Beta-carotene that helps in maintaining healthy skin. Adding a rainbow of colors to our diet can make it a lot healthier!.

Eating Fiber and Grain is Way Better

Foods that are rich in fiber and whole grains like oatmeal, brown rice, and whole wheat bread should be incorporated into our diet. Fiber aids in effective digestion and reduces the risk of colon cancer.

It also helps in controlling cholesterol levels and blood sugar which reduces the risks of other diseases. At least 25 grams of fiber per day is recommended by the American Cancer Society.

Avoid Processed Foods and Red Meat

Processed foods should be avoided as much as possible. They contain high amounts of preservatives, salt, and unhealthy fats that contribute to weight gain and cancer development. Red meat should also be limited to 18 ounces per week.

High intake of red meat has been linked to colon cancer development, and processed meat has been linked to cancer of the stomach and colon.

Increased Physical Activity

Physical activity lowers cancer risks by regulating the body’s hormones and insulin levels. It also strengthens the immune system, promotes effective digestion, and reduces inflammation in the body.

Regular exercise of 150 minutes per week or at least 20 minutes per day can significantly lower the risk of colon, breast, and prostate cancer.

Limit Alcohol Consumption and Quit Smoking

Alcohol consumption should be moderated to one drink per day for women and two drinks per day for men. It is associated with a higher risk of liver, breast, and colon cancer.

Cigarette smoking is also a leading risk factor for lung and throat cancer, so if you are a smoker, it is highly recommended to quit immediately.

Conclusion

In conclusion, cancer is indeed a life-threatening disease, but we should not lose hope as there are plenty of ways to prevent it from attacking our body.

Incorporating the overflow solution can do wonders in keeping our body healthy and robust, and lowering the chances of cancer development. Eating healthy, exercising regularly, quitting smoking, and limiting alcohol consumption are some of the most effective ways to live a healthier life and prevent cancer.