Colon cancer is one of the most common types of cancer, affecting both men and women. Thankfully, there are several steps you can take to reduce your risk of developing colon cancer. Here’s what you need to know:.
Get Screened Regularly
The most important step you can take in preventing colon cancer is to get screened regularly.
Most people should begin getting screened at age 50, but your doctor may recommend starting earlier if you have certain risk factors, such as a family history of colon cancer. There are several screening methods available, including:.
- Colonoscopy
- Fecal occult blood test
- Sigmoidoscopy
- Virtual colonoscopy
Speak with your doctor to determine which screening method is right for you and how often you should be screened.
Eat a Healthy Diet
A healthy diet is essential for reducing your risk of colon cancer. Aim to eat a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed and red meats, as well as sugary and high-fat foods.
Choose low-fat dairy products and limit your alcohol consumption.
Stay Active
Regular exercise can reduce your risk of colon cancer by as much as 25%. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week.
If you’re new to exercise, start slowly and gradually increase your activity level over time.
Maintain a Healthy Weight
Being overweight or obese increases your risk of colon cancer. By maintaining a healthy weight, you can reduce your risk of developing the disease. Eat a healthy diet and get regular exercise to maintain a healthy weight.
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Easy ways to avoid colon cancer
Avoid Tobacco
Smoking cigarettes increases your risk of developing colon cancer, as well as several other types of cancer. If you smoke, quit as soon as possible. Speak with your healthcare provider for help with quitting.
Limit Alcohol Consumption
Drinking alcohol in excess increases your risk of colon cancer. If you choose to drink alcohol, limit your consumption to no more than one drink per day for women and two drinks per day for men.
Know Your Family History
If you have a family history of colon cancer, you may be at a higher risk of developing the disease. Speak with your doctor about screening and other preventive measures to reduce your risk.
Take Vitamin D and Calcium Supplements
Research has shown that taking vitamin D and calcium supplements may reduce your risk of colon cancer. Speak with your doctor to determine if taking supplements is right for you.
Learn the Symptoms
Knowing the symptoms of colon cancer can help you catch the disease early, when it is most treatable. Symptoms of colon cancer may include:.
- A change in bowel habits, such as diarrhea or constipation
- Blood in the stool
- Abdominal pain or cramping
- Unexplained weight loss
If you experience any of these symptoms, speak with your doctor right away.
Conclusion
Colon cancer is a serious disease, but there are several steps you can take to reduce your risk.
By getting screened regularly, eating a healthy diet, staying active, maintaining a healthy weight, avoiding tobacco and limiting alcohol consumption, knowing your family history, taking supplements, and learning the symptoms, you can take control of your health and reduce your risk of developing colon cancer.
