Diabetes is a condition that affects millions of people around the world. Besides being a concern in itself, diabetes also increases the risk of dementia. Knowing how to manage diabetes effectively can go a long way in preventing dementia.

Here is what diabetics can do to save their minds.

What is dementia

Dementia is not a specific disease but rather a general term that describes a group of symptoms associated with a decline in memory or other cognitive abilities. Dementia affects a person’s daily function and quality of life.

Alzheimer’s disease is the most common cause of dementia, accounting for up to 80% of all cases.

What are the risk factors for dementia?

Age is the most significant risk factor for dementia. The risk of developing dementia doubles every five years after the age of 65. Other risk factors include:.

Family history of dementia
Chronic health conditions such as diabetes, hypertension and cardiovascluar disease
Unhealthy lifestyle – lack of physical activity, poor diet, smoking, and excessive alcohol intake
Depression, anxiety or chronic stress
Head injury

How does diabetes increase the risk of dementia?

Diabetes is known to cause damage to small blood vessels throughout the body, including the brain.

When blood vessels in the brain become damaged, it can lead to a range of cognitive problems, including memory loss, reduced concentration, and a decreased ability to plan or carry out tasks. Secondly, people with type 2 diabetes have higher levels of insulin in their blood which can contribute to the formation of beta-amyloid plaques. These plaques are a hallmark of Alzheimer’s disease and can contribute to a decline in cognitive function and an increase in dementia risk.

How can diabetics prevent dementia?

The good news is that diabetics can take steps to reduce their risk of developing dementia. Here are some things to consider:.

1. Manage blood sugar levels

The most important thing that diabetics can do to prevent dementia is to manage their blood sugar levels. High blood sugar levels can cause damage to blood vessels in the brain over time, increasing the risk of cognitive decline.

Diabetics should aim to keep their blood sugar levels within the target range suggested by their healthcare provider.

2. Maintain a healthy lifestyle

Diabetics should adopt a healthy lifestyle to prevent dementia.

This includes eating a balanced diet that is low in sugar, high in vegetables, fruits, and whole grains; staying physically active by exercising regularly; avoiding alcohol and tobacco; and getting enough sleep.

3. Manage cardiovascular risk factors

Diabetics should also manage their cardiovascular risk factors, such as hypertension, high cholesterol levels, and obesity. These risk factors can increase the risk of cognitive decline and dementia.

Taking steps to manage these risk factors, such as taking medication, following a healthy diet, and exercising regularly, can help diabetics prevent dementia.

4. Stay mentally active

Staying mentally active can help diabetics prevent dementia. They can stay mentally active by engaging in activities that challenge the brain, such as reading, playing music, learning a new language, or doing crossword puzzles.

These activities can help keep the brain active and reduce the risk of cognitive decline.

5. Manage stress and depression

Diabetics should also manage their stress and depression levels. Chronic stress and depression can contribute to the risk of cognitive decline and dementia.

Managing stress and depression can involve seeking support from friends, family or a mental health professional, engaging in stress-reducing activities like yoga or meditation, or finding ways to cope with negative emotions.

Conclusion

In conclusion, diabetes is a major risk factor for dementia.

But by managing blood sugar levels effectively, adopting a healthy lifestyle, managing cardiovascular risk factors, staying mentally active, and managing stress and depression, diabetics can significantly reduce their risk of developing dementia and save their minds.