Statins are drugs that are commonly prescribed to people over the age of 50 who have high cholesterol levels.

While statins are generally safe and effective, they can sometimes cause complications, particularly if they are not taken properly or if there are underlying health conditions that increase the risk of side effects. In this article, we will look at some of the ways that you can prevent health complications when taking statins after 50.

1. Follow Your Doctor’s Instructions

The first and most important step in preventing health complications when taking statins is to follow your doctor’s instructions carefully.

Your doctor will prescribe the correct dose for you based on factors such as your age, weight, and medical history. It is essential that you take the statins as prescribed, and do not miss any doses. If you have any questions or concerns about your medication, be sure to ask your doctor or pharmacist for advice.

2. Watch Your Diet

What you eat can have a big impact on how well your statins work and whether or not you experience any side effects. If you are taking statins, you should aim to eat a healthy and balanced diet that is low in saturated fat and cholesterol.

Fruits, vegetables, whole grains, and lean protein sources such as fish and poultry should all be part of your diet. You may also want to consider taking supplements such as omega-3 fatty acids, as these can help to lower cholesterol levels and reduce inflammation in the body.

3. Keep an Eye on Your Blood Sugar Levels

One of the potential side effects of statin medication is an increase in blood sugar levels. This can lead to diabetes or make existing diabetes worse.

If you are taking statins, it is important to keep an eye on your blood sugar levels and to let your doctor know if you notice any changes. You may need to adjust your medication or make changes to your diet in order to manage your blood sugar levels effectively.

4. Stay Active

Regular exercise can help to lower cholesterol levels and reduce the risk of heart disease. If you are taking statins, it is important to stay active and get regular exercise.

This can be as simple as going for a brisk walk for 30 minutes a day, three to five times a week. If you have any health conditions that limit your ability to exercise, talk to your doctor about what types of activities are safe for you to do.

5. Keep an Eye on Your Liver Function

Statins can sometimes cause liver damage, particularly if you have underlying liver disease or are taking other medications that can affect liver function.

It is essential that you have regular blood tests to monitor your liver function while taking statins. If you notice any symptoms of liver problems such as yellowing of the skin or eyes, dark urine, or abdominal pain, contact your doctor immediately.

6. Be Aware of Drug Interactions

Statins can interact with other medications, including some over-the-counter drugs and supplements. If you are taking statins, it is important to let your doctor or pharmacist know about all the medications and supplements you are taking.

This will help to prevent any potential drug interactions that could increase the risk of side effects or complications.

7. Report Any Side Effects

If you experience any side effects while taking statins, it is essential that you report them to your doctor immediately.

Common side effects of statins include muscle pain, weakness, and cramping, as well as digestive problems such as nausea and diarrhea. While these side effects are usually mild and go away on their own, they can sometimes be more severe and require medical attention.

8. Consider Alternatives

If you are unable to tolerate statin medication, or if you experience severe side effects, there are alternative medications that your doctor can prescribe.

Some of these medications work by blocking the absorption of cholesterol in the intestine, while others work by reducing the liver’s production of cholesterol. Your doctor can help you to find the best medication for your needs based on your medical history and other factors.

9. Monitor Your Cholesterol Levels

If you are taking statins to lower your cholesterol levels, it is important to have regular blood tests to monitor your progress.

This will help you and your doctor to determine whether or not the medication is working effectively, and whether any changes need to be made to your treatment plan. Keeping your cholesterol levels under control is essential for preventing heart disease and other health complications.

10. Seek Medical Attention if Necessary

If you experience any unusual symptoms or complications while taking statins, it is important to seek medical attention immediately. This may include chest pain, shortness of breath, or any other symptoms that could indicate a heart attack or stroke.

It is better to be safe than sorry when it comes to your health, so don’t hesitate to seek medical attention if you need it.

In Conclusion

Taking statins can be an effective way to lower cholesterol levels and reduce the risk of heart disease, particularly after the age of 50.

However, it is important to take these medications carefully, and to be aware of the potential side effects and complications. By following these tips and working closely with your doctor, you can help to prevent health complications and ensure that your statin treatment is as effective and safe as possible.