According to the American Cancer Society, liver cancer is the 5th most common cancer in men and the 9th most common cancer in women. The liver is a vital organ in the body that helps in digestion, detoxification, and energy metabolism.

Liver cancer usually develops when the liver cells grow out of control. The good news is that liver cancer is preventable. In this comprehensive guide, we will discuss the prevention measures of liver cancer.

1. Manage alcohol consumption

Excessive use of alcohol can damage liver cells and lead to liver cancer. The recommendable amount of alcohol intake for men is two drinks per day, and for women, one drink per day.

Consuming more than the recommended amount can increase the risk of liver cancer.

2. Get vaccinated against hepatitis B and C

Hepatitis B and C can lead to liver cancer. Hepatitis B is spread through sexual contact, sharing needles, or blood transfusions. Hepatitis C is mainly spread through sharing needles or having unprotected sex.

Get vaccinated against hepatitis B and C if you are at risk.

3. Maintain a healthy weight

Obesity can increase the risk of liver cancer. Maintaining a healthy weight through proper diet and exercise can reduce the risk of liver cancer.

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4. Practice safe sex

Unprotected sex can lead to hepatitis B and C, which increase the risk of liver cancer. Avoid having sex with multiple partners and use condoms during sexual intercourse.

5. Quit smoking

Smoking can damage liver cells and increase the risk of liver cancer. Quitting smoking can reduce the risk of liver cancer as well as many other cancers.

6. Avoid exposure to toxins

Avoid exposure to toxic chemicals and substances that can damage the liver, such as industrial chemicals, pesticides, and contaminated needles.

7. Follow a healthy diet

Eat a healthy, balanced diet that includes fresh fruits, vegetables, whole grains, and lean protein. A diet high in saturated fats, processed foods, and added sugars can contribute to obesity, which increases the risk of liver cancer.

8. Monitor medication use

Some medications can damage the liver and increase the risk of liver cancer. Consult with your doctor if you are taking any medication for a long time or if you have liver disease.

9. Exercise regularly

Exercise can help maintain a healthy weight, reduce the risk of many cancers, including liver cancer. Regular exercise at least 150 minutes per week can reduce the risk of liver cancer.

10. Get regular checkups

Regular checkups can help detect liver cancer in its early stages when it is more treatable. If you have a high risk of liver cancer or have a history of liver disease, talk to your doctor about getting regular checkups.