As women age, particularly during menopause, the risk for bladder cancer increases. That’s why it’s important for women to take proactive measures to protect against this deadly disease.

Here are some steps you can take to safeguard yourself against bladder cancer:.

Quit smoking

Smoking is the number one cause of bladder cancer. So, if you’re a smoker, it’s important to quit as soon as possible.

Not only will you reduce your chances of developing bladder cancer, but you’ll also improve your overall health and reduce your risk of other cancers, heart disease, and respiratory illnesses.

Stay hydrated

Drinking plenty of fluids, particularly water, is important for maintaining a healthy bladder. Aim for at least 8-10 glasses of water per day, and avoid sugary or alcoholic beverages that can irritate the bladder.

Exercise regularly

Exercise is essential for maintaining overall health, but it can also reduce the risk of bladder cancer. Regular exercise can help maintain a healthy weight, which can lower the risk of developing a variety of cancers, including bladder cancer.

Get screened regularly

Regular screening is essential for detecting bladder cancer early. If you’re a woman in menopause, talk to your doctor about scheduling regular bladder cancer screenings.

This may involve a urine test, a physical exam, or a procedure called a cystoscopy, which allows a doctor to look inside the bladder for signs of cancer.

Eat a healthy diet

A healthy diet is essential for maintaining overall health and reducing the risk of cancer. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins.

Avoid processed foods and foods high in sugar or unhealthy fats, as these can contribute to cancer and other chronic diseases.

Limit exposure to chemicals

Exposure to certain chemicals can increase the risk of bladder cancer. Familiarize yourself with the chemicals in your environment, and take steps to avoid exposure whenever possible.

Wear protective equipment, such as gloves and masks, when working with chemicals, and avoid using harsh chemicals in your home whenever possible.

Maintain a healthy weight

Being overweight or obese is a major risk factor for a variety of cancers, including bladder cancer. Maintain a healthy weight by eating a healthy diet and exercising regularly.

Reduce stress

Stress can increase inflammation in the body, which can contribute to the development of cancer. Take steps to reduce your stress levels, such as practicing meditation, yoga, or deep breathing exercises.

Avoid exposure to radiation

Exposure to radiation, particularly in the workplace or during medical procedures, can increase the risk of bladder cancer.

Talk to your doctor about the risks and benefits of any medical procedures that involve radiation, and take steps to protect yourself from exposure in the workplace.

Conclusion

By taking proactive steps to protect against bladder cancer, women in menopause can reduce their risk of developing this deadly disease.

Quitting smoking, staying hydrated, exercising regularly, getting screened regularly, eating a healthy diet, limiting exposure to chemicals, maintaining a healthy weight, reducing stress, and avoiding exposure to radiation are all essential steps for protecting against bladder cancer and maintaining overall health.