Water is essential for maintaining good health. The human body is made up of 60% water, and it needs to be replenished on a regular basis for all the organs to work efficiently.

One of the prominent effects of not consuming enough water is the thickening of blood.

Reasons behind the thickening of blood

Here are some of the reasons why kids who don’t consume water develop thicker blood –.

1. Lack of hydration

Not drinking enough water causes dehydration. Dehydration means insufficient amount of water in a person’s body to carry out the necessary functions. When a body is dehydrated, it attempts to manage the low water levels by thickening the blood.

Dehydration increases the hematocrit level in the blood, which means that the ratio of red blood cells to the fluid portion of the blood (plasma) is higher. As a result, dehydration can lead to thicker blood.

2. Limited blood flow

Water is necessary to keep blood flowing through the veins and arteries smoothly. Without this, blood flow can be slowed down, which can result in the thickening of the blood.

When blood doesn’t circulate properly throughout the body, it can lead to various health problems like stroke, heart attack, and other diseases.

3. Cardiovascular issues

Not drinking enough water can contribute to cardiovascular issues. Thickening of the blood can increase the risk of blood clots, which can cause a heart attack or stroke.

Blood clots can also lead to poor circulation, which can cause leg pain and swelling.

4. Poor diet

Kids’ diets, which are high in sugar and carbs, can increase the risk of developing thicker blood. When their diets are high in processed foods and sugar, the blood can become thick and sticky.

5. Medication

Some medications can cause the blood to thicken, especially if the body loses water through sweating or urination. Some of the most common medications that can cause blood clotting include antihistamines, diuretics, and beta-blockers.

If your child is on any of these medications, it is important to monitor their water intake.

6. Genes

Genetics may play a role in the thickness of a child’s blood in some cases. Research has identified several genes that can increase the risk of thickened or clotted blood.

It is essential to monitor the water intake of children with a family history of blood clots.

7. Lack of physical activity

A sedentary lifestyle can lead to thickened blood. Lack of exercise or physical activity can lead to poor blood circulation, which can cause blood to thicken. It is essential to encourage kids to engage in physical activity to improve their blood flow.

8. Extreme temperature conditions

Extreme temperature conditions can cause dehydration, leading to the thickened blood. During hot and humid weather, it is essential to drink proper amounts of water to maintain a healthy level of blood thickness.

9. Overconsumption of caffeine and alcohol

Drinking too much caffeine and alcohol can increase dehydration levels in the body, which can cause blood to thicken. It is important for children to consume these beverages in moderation and to ensure that they drink sufficient amounts of water.

10. Underlying health conditions

In rare cases, thicker blood may indicate an underlying health condition like a blood disorder. In such cases, it is essential to consult a healthcare professional immediately for appropriate diagnosis and treatment.

Conclusion

Proper hydration is vital for children to maintain a healthy level of blood thickness and avoid potential health issues.

Encouraging your child to drink enough water, adopt a healthy lifestyle, and consult a healthcare professional when necessary, can help to avoid thicker blood and its associated health risks.