It can be daunting to recover from a mastectomy, a surgical procedure to remove one or both breasts. Mastectomy can cause side effects such as fatigue, pain, and swelling.

Fortunately, there are natural methods that can help you recover from mastectomy with fewer side effects.

Deep Breathing Techniques

Deep breathing techniques can help you recover from mastectomy by providing a calming effect, reducing stress, and increasing oxygen levels in the body. To do deep breathing exercises, sit or lie down in a comfortable position.

Inhale deeply through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this exercise several times a day.

Yoga

Yoga is an excellent way to recover from mastectomy. Yoga helps to stretch and soothe the muscles, relieve stress, and increase flexibility and range of motion. Certain yoga poses like the Warrior I and II can help to strengthen the upper body muscles.

Aromatherapy

Aromatherapy is the use of essential oils to improve health and wellbeing. It is an excellent way to reduce pain, swelling, and anxiety during the recovery process.

Essential oils such as chamomile, lavender, and peppermint can be used in the bath, in a diffuser, or applied directly to the skin when mixed with a carrier oil.

Massage

Massage is a natural way to help reduce pain, swelling, and discomfort. It can increase blood flow to the muscles and help in the healing process.

It is essential to get a massage from an experienced therapist who is familiar with post-mastectomy massage techniques.

Herbal Supplements

A well-balanced diet rich in fruits, vegetables, whole grains, and lean protein can help you recover faster from mastectomy. Herbs like turmeric, ginger, and garlic can help reduce inflammation and boost the immune system.

However, it is crucial to consult with a healthcare professional before taking any herbal supplements to avoid any drug interactions.

Acupuncture

Acupuncture is an ancient Chinese treatment where needles are inserted at specific points on the body to help reduce pain and stress. Acupuncture has been known to boost the immune system, improve blood flow, and reduce inflammation.

Hydration

Hydration is an essential aspect of recovery. Drinking plenty of fluids like water, coconut water, and herbal tea can help flush out toxins from the body and keep you hydrated.

It can also help in reducing constipation which is a common side effect of pain medication.

Exercise

Regular exercise after mastectomy can help reduce the risk of lymphedema, a condition where the arm swells up due to fluid buildup. It can also help improve strength, flexibility, and overall wellbeing.

However, it is essential to consult with your healthcare provider before starting any exercise routine.

Positive Thinking

Finally, positive thinking is crucial to recovery. Mastectomy is a life-changing event, but with a positive attitude and mindset, it is possible to overcome the challenges that come with it.

Surrounding yourself with positive people, setting achievable goals, and engaging in creative activities can help boost your mood and improve your overall wellbeing.