As we age, our chances of developing dementia increase. Alzheimer’s disease, the most common form of dementia, affects over 5 million people in the United States alone. The good news is that there are steps you can take to reduce your risk.

Here are three simple tips to help prevent dementia.

1. Exercise Regularly

Studies have shown that regular exercise can help reduce the risk of developing dementia. Exercise increases blood flow to the brain and helps improve cognitive function.

Aim for at least 30 minutes of moderate exercise, such as walking, cycling, or swimming, most days of the week.

You don’t need to join a gym to get the benefits of exercise.

You can incorporate physical activity into your daily routine by taking the stairs instead of the elevator, going for a walk during your lunch break, or doing some simple yoga poses in the morning.

2. Eat a Healthy Diet

A healthy diet is important for overall health, including brain health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has been shown to help reduce the risk of developing dementia.

Related Article Prevent Dementia in 3 easy steps

Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Some studies have also suggested that a Mediterranean-style diet, which includes lots of fruits, vegetables, nuts, and olive oil, may be particularly beneficial for brain health.

3. Keep Your Brain Active

Keeping your brain active can help prevent cognitive decline and reduce the risk of developing dementia. Activities such as reading, crossword puzzles, learning a new skill, or playing a musical instrument can all help keep your brain sharp.

It’s also important to stay socially engaged. Regularly spending time with friends and family, volunteering, or joining a group can help reduce the risk of developing dementia.

Conclusion

Dementia is a growing concern, but there are steps you can take to reduce your risk. Exercise regularly, eat a healthy diet, and keep your brain active and engaged.

With these simple tips, you can help protect your brain and maintain your cognitive function as you age.