Colon cancer, also known as colorectal cancer, is one of the most common cancers worldwide. It is the third most commonly diagnosed cancer in both men and women and the second leading cause of cancer-related deaths in the United States.

The survival rate of colon cancer depends on different factors, such as the stage of the cancer, the patient’s age, and overall health. In this article, we present a five-year survival plan that can help reduce the mortality risk associated with colon cancer.

Early Detection

Early detection is key to improving survival rates for colon cancer. Regular screenings, such as colonoscopies, can detect cancer in its early stages when it’s most treatable.

The American Cancer Society recommends that individuals at average risk start getting regular colon cancer screenings at age 45. Individuals with a higher risk of developing colon cancer, such as those with a family history of the disease, should talk to their doctor about starting screenings earlier or having them more frequently.

Healthy Diet

Adopting healthy eating habits can reduce the risk of colon cancer. A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight and improve overall health.

It’s essential to limit saturated and trans fats, red meats, and processed foods, as these have been linked to an increased risk of colon cancer.

Exercise Regularly

Regular exercise can reduce the risk of colon cancer, as well as other chronic diseases. The American Cancer Society recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

This can include activities such as brisk walking, cycling, swimming, or running. Incorporating strength training into a workout routine can also help maintain a healthy weight and improve muscle strength.

Avoid Alcohol and Smoking

Smoking and excessive alcohol consumption have been linked to an increased risk of colon cancer. Quitting smoking and limiting alcohol intake can significantly reduce this risk.

According to the National Cancer Institute, men should limit themselves to no more than two alcoholic drinks per day, while women should limit themselves to no more than one drink per day.

Understand Your Family History

Individuals with a family history of colon cancer should know their risk of developing the disease.

Those with a family history of colon cancer, particularly in a first-degree relative, such as a parent or sibling, have a higher risk of developing the disease. These individuals should talk to their doctor about starting regular colon cancer screenings earlier and more frequently.

Stay Informed and Aware

Staying informed about colon cancer and its symptoms can help individuals detect potential issues early on. Common symptoms of colon cancer include changes in bowel habits, blood in the stool, abdominal discomfort, and unexplained weight loss.

It’s essential to talk to a doctor if any of these symptoms develop, as they may indicate a more serious issue.

Treatment Options

If colon cancer is detected, it’s essential to discuss treatment options with a doctor. The treatment plan will depend on the stage of the cancer, as well as the individual’s overall health.

Treatment options may include surgery, chemotherapy, radiation therapy, or a combination of these therapies. In some cases, clinical trials may also be an option.

Support and Resources

Dealing with colon cancer can be challenging, both physically and emotionally. It’s essential to seek support from family, friends, and medical professionals.

Many organizations offer resources and support for individuals and families affected by colon cancer, such as the Colon Cancer Coalition and the American Cancer Society.

Conclusion

Reducing the mortality risk of colon cancer begins with early detection and adopting healthy habits. Regular screenings, a healthy diet, exercise, and avoiding alcohol and smoking can significantly reduce the risk of developing colon cancer.

Understanding family history, staying informed and aware, and seeking support and resources can also help individuals and families dealing with colon cancer.