Having a stroke is a life-changing experience, and the risk of having another stroke is higher for those who have already had one. Fortunately, there are steps you can take to reduce your risk of having another stroke. Here are ten of them:.

1. Manage Your Blood Pressure

High blood pressure is a major risk factor for stroke. Talk to your doctor about your blood pressure and work with them to get it under control. This may involve changes to your diet, exercise habits, and medication.

2. Quit Smoking

Smoking is a significant risk factor for stroke and can also make recovery more difficult. If you smoke, talk to your doctor about quitting. There are many resources available to help, such as nicotine replacement therapy and support groups.

3. Exercise Regularly

Regular exercise can help improve your cardiovascular health, which can lower your risk of having another stroke. Talk to your doctor about an exercise plan that’s right for you.

Aim for at least 30 minutes of moderate exercise a day, such as brisk walking, swimming, or cycling.

4. Follow a Healthy Diet

Eating a healthy diet can help lower your risk of stroke. Focus on eating plenty of fruits, vegetables, whole grains, and lean protein. Avoid foods that are high in saturated and trans fats, cholesterol, and sodium.

5. Manage Diabetes

Diabetes is a risk factor for stroke. If you have diabetes, work with your doctor to manage your blood sugar levels and reduce your risk of complications. This may involve changes to your diet, exercise habits, and medication.

6. Take Your Medications as Prescribed

If you have been prescribed medications to manage conditions such as high blood pressure or diabetes, it’s important to take them as directed. Skipping doses or stopping medication can increase your risk of stroke.

7. Limit Alcohol Consumption

Drinking excessive amounts of alcohol can increase your risk of stroke. If you choose to drink, do so in moderation. This means no more than one drink per day for women and no more than two drinks per day for men.

8. Manage Stress

Stress can have a negative impact on your health, including your risk of stroke. Find ways to manage stress, such as through exercise, meditation, or hobbies.

9. Get Regular Check-ups

Regular check-ups with your doctor can help identify health problems before they become more serious. During your check-ups, talk to your doctor about your risk of stroke and what you can do to reduce it.

10. Know the Signs of a Stroke

Knowing the signs of a stroke can help you get emergency treatment as quickly as possible, which can reduce the damage to your brain. Remember the acronym FAST: Face drooping, Arm weakness, Speech difficulty, Time to call 911.