Heart disease is one of the leading causes of death across the world. However, there are certain lifestyle changes that can significantly reduce the risk of developing heart disease by 21%.

In this article, we will discuss the tips and tricks to help you reduce your risk of heart disease.

Quit smoking

Smoking cigarettes increases the risk of developing heart disease. If you smoke, quitting smoking will help reduce the risk of heart disease. Seek professional help if you have difficulty quitting smoking.

Avoid excess alcohol consumption

Excess alcohol consumption can cause high blood pressure, which increases the risk of heart disease. It is recommended that men should not consume more than two drinks a day while women should not consume more than one.

Eat a healthy diet

Eating a balanced and healthy diet that is low in saturated fats, trans fats, and cholesterol can reduce the risk of heart disease.

It is recommended that you consume fruits, vegetables, whole grains, and lean proteins while avoiding fried foods and processed carbohydrates.

Engage in regular physical activity

Physical activity helps maintain a healthy weight, which reduces the risk of heart disease. Engaging in regular exercise for at least 30 minutes a day can reduce the risk of heart disease.

Manage stress

Stress is a risk factor for heart disease. Managing stress through techniques such as meditation, yoga, or deep breathing can reduce the risk of heart disease.

Maintain a healthy weight

Being overweight or obese increases the risk of developing heart disease. Maintaining a healthy weight through a combination of healthy diet and regular exercise can reduce the risk of heart disease.

Get regular checkups

Regular check-ups can help detect and monitor any risk factors for heart disease. Make sure to go for regular check-ups with your doctor and follow their advice to manage any risk factors.

Avoid excessive sodium intake

Excessive sodium intake can cause high blood pressure, which increases the risk of heart disease. It is recommended that you limit your sodium intake to no more than 2,300 milligrams a day.

Limit caffeine intake

Excessive caffeine intake can cause increased heart rate and blood pressure, which can increase the risk of heart disease. Limit your caffeine intake to no more than 400 milligrams a day.

Avoid using illegal drugs

Illegal drugs such as cocaine and amphetamines can damage the heart and increase the risk of heart disease. Avoid using illegal drugs to reduce the risk of heart disease.