It’s been said that a positive attitude can go a long way, and recent research shows just how true that statement really is.

According to a study published in the journal JAMA Network Open, pessimists may have a shorter lifespan than their more positive counterparts.

The Study

The study, which spanned over a decade, looked at the attitudes and health outcomes of nearly 70,000 participants.

Researchers measured the level of optimism of each participant at the start of the study, using a standardised survey designed to assess general outlook on life. After following participants for an average of 9 years, researchers found that those who scored higher on the optimism scale had a significantly greater chance of living longer than their more pessimistic peers.

Why Does Optimism Matter?

While the connection between a positive outlook and longer lifespan may seem like common sense, the reasons behind it are still being studied. According to researchers, the connection may come down to a few factors:.

1. Improved Health Choices

Optimistic people may be more likely to take care of their health than pessimists. Research consistently shows that people who have positive outlooks are more likely to exercise regularly, eat healthily, and get adequate sleep.

All of these behaviours can lead to improvements in physical health and a reduced risk of premature death.

2. Reduced Stress

Stress can take a serious toll on health, both physical and emotional. And while stress is an inevitable part of life, optimists tend to be better equipped to manage it.

With their resilient attitudes, optimists may be less likely to feel overwhelmed by the challenges life throws their way, leading to a reduced risk of chronic stress and its associated negative health effects.

Positive people often have strong social networks, and research suggests that social support may improve health outcomes.

Having friends and family members to turn to for emotional support during challenging times can reduce feelings of stress and anxiety, improving overall wellbeing.

What Can You Do to Boost Optimism?

It’s normal to have moments of negativity, but cultivating a more optimistic outlook can have a significant impact on your health and lifespan. Here are a few ways to boost your optimism:.

1. Practice Gratitude

A simple way to begin cultivating an optimistic mindset is to focus on the good in your life. Try writing down three things you’re grateful for each day, no matter how small they may seem.

Over time, this practice can help shift your focus away from the negative and towards the positive.

2. Surround Yourself With Positivity

The people you surround yourself with can impact your mindset. Seek out friends and family members who are optimistic and supportive. Consider limiting your time with people who bring negativity into your life.

3. Take Care of Yourself

As mentioned, healthy habits can lead to a more positive outlook on life. Make an effort to take care of your physical and emotional health.

Prioritise things like regular exercise, nutritious meals, and stress-reducing activities like meditation or yoga.

Conclusion

The connection between optimism and lifespan is a complex one, but the research is clear: a positive outlook can be a powerful tool in promoting a longer, healthier life.

While it can be tough to maintain an optimistic attitude all the time, cultivating a more positive outlook can have major benefits for your health and wellbeing.