Eating is a fundamental activity for human beings. However, what can be more crucial than eating is knowing the best time to eat certain types of food that will benefit the body in more ways than one.

The research has shown the benefits of eating thick foods at certain times. Thick foods can help build muscle mass and regulate blood sugar levels when eaten at specific hours.

Building Muscle Mass

Many people engage in exercises like weightlifting, which require building muscle mass. To achieve this, one must not only work out but also consume suitable foods.

Thick foods such as Greek yogurt, protein pancakes, and oatmeal can provide the perfect energy source to help the body grow muscle mass. A study conducted at McMaster University revealed that eating thick foods like these could help build 22 percent more muscle mass than eating regular thin textured foods.

Regulating Blood Sugar Levels

Another benefit of eating thick foods is the ability to regulate blood sugar levels. Thick foods such as beans and lentils provide the body with the necessary fiber to keep blood sugar levels steady.

These foods also help keep one feeling fuller for longer, reducing the chances of consuming excess sugar levels. A team of researchers at the University of Toronto has shown that consuming thick foods for breakfast can reduce blood sugar spikes by 25 percent.

Recommended Thick Foods

Now that we have established the benefits of eating thick foods, here are some recommended thick foods to incorporate into your diet.

Greek Yogurt

Greek yogurt has become a staple in many people’s diets due to its high protein content. It is thicker and creamier than regular yogurt, making it an excellent choice for building muscle mass.

Protein Pancakes

Protein pancakes contain high amounts of protein that keep one fuller for longer and are an excellent source of building muscle mass for people who engage in weightlifting.

They can be made using different types of protein, such as whey or casein, depending on the desired consistency.

Oatmeal

Oatmeal is a classic staple food for breakfast that is thick, filling, and nutritious. It contains beta-glucan, a soluble fiber that helps reduce cholesterol levels, lower blood sugar, and promote fullness.

It is also a great source of complex carbohydrates.

Beans and Lentils

Beans and lentils are rich in fiber and protein, making them ideal for regulating blood sugar. They can be added to soups, salads, or stews to make them more filling.

Avocado

Avocado is rich in monounsaturated fats that help protect the heart from cardiovascular diseases. It is also a great source of fiber and potassium that helps regulate blood pressure levels.

Conclusion

The research has shown that eating thick foods at specific times has several benefits for the body. Thick foods are ideal for building muscle mass and regulating blood sugar levels.

Greek yogurt, protein pancakes, oatmeal, beans, lentils, and avocado are some of the recommended thick foods to consider incorporating into your diet.