Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced. This can cause brain cells to die, resulting in various symptoms, such as weakness, numbness, speech difficulties, and loss of coordination.

According to the Centers for Disease Control and Prevention (CDC), stroke is the fifth leading cause of death in the United States, and a leading cause of disability.

However, there is good news. There are many steps you can take to reduce your risk of stroke, such as maintaining a healthy lifestyle, managing your blood pressure and cholesterol levels, and not smoking.

Additionally, there is one specific movement that has been shown to be particularly effective in preventing stroke. In this article, we will explore this movement and how it can save your life from a stroke.

What is the Movement?

The movement that can save your life from a stroke is called the “neck check.”.

The neck check is a simple self-assessment that involves checking your carotid arteries, which are the arteries that supply blood to your brain.

By checking these arteries regularly, you can detect any blockages or narrowing that may be putting you at risk of a stroke.

During a neck check, you will press lightly on the side of your neck, just below your jawline, to feel for the carotid pulse. You will then repeat this on the other side of your neck.

If you are able to feel the pulse on both sides and they feel strong and regular, this is a good sign that your carotid arteries are healthy and unblocked. However, if you are unable to feel the pulse or notice it is weaker on one side, this may indicate a blockage or narrowing in that artery.

Why is the Neck Check Important?

The neck check is important because it allows you to detect any blockages or narrowing in your carotid arteries that may be increasing your risk of stroke.

Blockages in these arteries can lead to a condition called carotid artery disease, which is a major risk factor for stroke.

According to the American Heart Association (AHA), carotid artery disease is responsible for up to 20% of all strokes.

The good news is that carotid artery disease is often treatable, especially if it is caught early. By regularly performing the neck check and detecting any issues early, you may be able to prevent a stroke from occurring.

How to Perform a Neck Check

Performing a neck check is simple and easy. Here is a step-by-step guide:.

Step 1: Find a comfortable position

Stand or sit upright in a comfortable position, with your head facing forward and your shoulders relaxed.

Step 2: Locate your carotid arteries

With your right hand, place your fingertips on the left side of your neck, just below your jawline. Gently press down until you feel a soft pulse.

Repeat this on the right side of your neck with your left hand.

Step 3: Check the strength and regularity of the pulses

Using your fingers, feel the strength and regularity of the pulse on each side of your neck. The pulse should feel strong and regular on both sides.

Step 4: Repeat regularly

Perform the neck check regularly – at least once per month – to stay aware of the health of your carotid arteries and any changes that may occur.

Other Ways to Reduce Your Risk of Stroke

While the neck check is an important tool for preventing stroke, there are many other steps you can take to reduce your overall risk. Here are a few tips:.

Manage your blood pressure

High blood pressure is one of the most significant risk factors for stroke.

Make sure to manage your blood pressure through lifestyle changes – such as maintaining a healthy weight, exercising regularly, and reducing sodium intake – or medication, as prescribed by your doctor.

Quit smoking

Smoking is a leading cause of stroke. If you smoke, quit as soon as possible to reduce your risk.

Eat a healthy diet

Eating a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of stroke.

Exercise regularly

Regular physical activity can help maintain a healthy weight, reduce blood pressure, and improve overall cardiovascular health, thereby reducing your risk of stroke.

Manage diabetes

Diabetes is a significant risk factor for stroke. If you have diabetes, make sure to manage your blood sugar levels through lifestyle changes – such as diet and exercise – or medication, as prescribed by your doctor.

Conclusion

Stroke is a serious medical condition that can have devastating consequences. However, there are many steps you can take to reduce your risk, including the simple and easy neck check.

By regularly assessing the health of your carotid arteries and making lifestyle changes to reduce risk factors, you can help prevent stroke and maintain good cardiovascular health.