Every year, millions of people worldwide take their own lives and leave behind family, friends, and loved ones to grapple with the grief and guilt of loss.

Suicide is a complex and multifaceted issue that is driven by various factors such as mental illnesses, social isolation, financial difficulties, and personal trauma, among many others. While each person’s experience with suicidal ideation may differ, there are some common triggers that increase the risk of suicide. Here are seven of them:.

1. Depression and other mental health conditions

Depression is the leading cause of suicide worldwide, accounting for over 50% of all cases.

People who suffer from depression often feel sad, hopeless, trapped, and helpless, and may experience physical symptoms such as fatigue, insomnia, appetite changes, and unexplained aches and pains. Depression can be triggered by genetic, environmental, and situational factors such as stress, trauma, abuse, loss, and chronic illness.

Other mental health conditions such as bipolar disorder, schizophrenia, anxiety, and substance abuse also increase the risk of suicide.

Human beings are social creatures that thrive on connection and belongingness. However, many people experience social isolation and loneliness due to factors such as job loss, relocation, divorce, death, disability, and discrimination.

Social isolation and loneliness can lead to feelings of worthlessness, disconnection, and despair, which may fuel suicidal ideation. Additionally, the lack of social support can create barriers to seeking help and reaching out for support during times of crisis.

3. Relationship problems and breakups

Relationships are an important part of human life, but they can also be a source of stress and conflict.

People who experience relationship problems such as infidelity, abuse, neglect, and controlling behaviors may feel overwhelmed, betrayed, and hopeless, which can lead to suicidal ideation. Breakups, divorces, and other forms of relationship loss can also trigger feelings of grief, isolation, and rejection, which may increase the risk of suicide.

4. Financial difficulties and job loss

Financial stability is a critical aspect of mental health and well-being. However, many people struggle with financial difficulties such as debt, poverty, unemployment, and homelessness, which can lead to feelings of shame, guilt, and hopelessness.

Financial difficulties can also create barriers to accessing mental health treatment and other supportive services, which may exacerbate existing mental health conditions.

5. Trauma and abuse

Trauma and abuse are pervasive issues that affect millions of people worldwide.

Trauma can be caused by a wide range of events such as natural disasters, accidents, violence, and war, while abuse can take many forms such as physical, emotional, sexual, and financial abuse. Trauma and abuse can lead to post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health conditions, which may increase the risk of suicide.

6. Chronic illness and disability

Chronic illness and disability can have a significant impact on a person’s mental health and quality of life.

People who live with chronic illnesses such as cancer, HIV/AIDS, diabetes, and heart disease may experience physical pain, fatigue, and other symptoms that can impede their ability to function and enjoy life. Disabilities such as blindness, deafness, and mobility impairments can also create barriers to accessing education, employment, and social opportunities, which can lead to feelings of frustration, despair, and hopelessness.

7. Substance abuse and addiction

Substance abuse and addiction are prevalent issues that affect millions of people worldwide.

People who struggle with substance abuse and addiction may use drugs and alcohol as a coping mechanism for underlying mental health conditions such as depression, anxiety, and trauma. Substance abuse and addiction can lead to physical and psychological dependence, financial problems, legal issues, and social isolation, which may increase the risk of suicide.

These are just some of the common triggers for suicide. It is important to note that suicidal ideation is a symptom of an underlying mental health condition and should be treated as such.

If you or someone you know is struggling with suicidal ideation, seek professional help immediately.