Prostate cancer is a growing concern among men, with more than 240,000 new cases diagnosed every year in the United States alone. Fortunately, there are several simple lifestyle changes you can make to reduce your risk of developing this deadly disease.

From maintaining a healthy diet to exercising regularly, here are 10 tips for reducing your prostate cancer risk.

1. Eat a healthy diet

When it comes to reducing your prostate cancer risk, a healthy diet is essential.

Fruits, vegetables, whole grains, and lean protein sources such as fish and poultry can provide your body with the nutrients it needs to fight off cancer and other diseases. Avoid red and processed meats, and limit your intake of saturated and trans fats, which have been linked to increased cancer risk.

2. Exercise regularly

Regular exercise has been shown to reduce the risk of prostate cancer and other types of cancer. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week.

Strength training exercises such as weightlifting can also be beneficial.

3. Maintain a healthy weight

Obesity has been linked to an increased risk of prostate cancer, so it’s important to maintain a healthy weight. Aim for a body mass index (BMI) of less than 25, and avoid excessive weight gain as you age.

4. Quit smoking

Smoking has been linked to an increased risk of prostate cancer, so it’s important to quit smoking if you’re a smoker. Seek help from your doctor or a smoking cessation program if you need assistance to quit.

5. Limit alcohol consumption

Heavy drinking has been linked to an increased risk of prostate cancer, so it’s important to limit your alcohol consumption. One drink per day is considered moderate drinking, while more than that is considered heavy drinking.

6. Get regular prostate cancer screenings

Prostate cancer screenings, including a digital rectal exam and PSA test, can help detect prostate cancer early, when it’s most treatable.

Talk to your doctor about when you should start getting regular screenings and how often you should have them.

7. Reduce stress levels

Chronic stress has been linked to an increased risk of prostate cancer, so it’s important to find ways to reduce your stress levels.

Practice relaxation techniques such as deep breathing, meditation, or yoga, and make time for activities you enjoy.

8. Avoid exposure to harmful chemicals

Exposure to harmful chemicals such as pesticides and industrial chemicals has been linked to an increased risk of prostate cancer.

If you work in an environment where you’re exposed to these types of chemicals, take the necessary precautions to protect yourself, such as wearing protective clothing and equipment.

9. Consider a low-fat diet

Research has shown that a low-fat diet may help reduce the risk of prostate cancer. A diet low in fat and high in fruits, vegetables, and whole grains can provide your body with the nutrients it needs to fight off cancer.

10. Talk to your doctor

If you’re concerned about your risk of prostate cancer, talk to your doctor. Your doctor can help you determine your risk level and recommend lifestyle changes or screening tests to help reduce your risk.