Weight loss is a common concern for many people, and reducing calorie intake is one effective way to achieve it. However, cutting calories can be a difficult and time-consuming task.

Fortunately, there are simple tricks you can incorporate into your daily routine to help you reduce 200 calories in just 10 minutes. Here are some of them.

1. Switch to Low-Fat Milk

If you are regularly consuming full-fat milk, switching to low-fat milk can save you around 50 calories per serving. So, if you usually drink milk twice a day, you can save 100 calories within 5 minutes without sacrificing much.

Low-fat milk still has all the essential nutrients that the full-fat one has, so it’s a great health-conscious switch to make.

2. Use Smaller Plates

Using smaller plates can reduce the amount of food you eat. When you use a smaller plate, it creates an illusion that you have more food than you actually have. This tactic will make you consume smaller portions, thereby reducing your calorie intake.

It only takes a minute to switch your plates, but the calorie-saving trick will last you a lifetime.

3. Drink Water Before Meals

Drinking water before meals can curb your hunger and appetite, thus making you consume fewer calories. In less than 5 minutes, you can drink a glass of water before your meals to reduce your overall calorie intake for every meal.

If you are a regular soda or juice consumer, switching to water as your primary beverage can save you more than 150 calories per serving.

4. Don’t Add Sugar to Your Coffee or Tea

If you add two teaspoons of sugar to your coffee or tea daily, it’s time to quit. Two teaspoons of sugar contain about 30 calories, and if you had it twice a day, you would save around 60 calories per day.

In seconds, you can ditch the sugar and enjoy the natural flavor of your drink.

5. Opt for Grilled Instead of Fried

When ordering food, opt for grilled foods instead of fried ones. Fried foods, such as chicken or fish, have more calories than grilled foods. In less than 5 minutes, you can ask your server to grill your chicken or fish instead of frying them.

This way, you can save around 50 to 100 calories per serving.

6. Eat More Fruits and Vegetables

Fruits and vegetables are low in calories and full of essential nutrients, vitamins, and minerals. Incorporating more fruits and vegetables into your meals can reduce your calorie intake significantly.

In under 5 minutes, you can eat an apple or a banana instead of a candy bar to save over 100 calories.

7. Don’t Eat While Watching TV

Eating while watching TV can distract you and make you eat more than you intended, thereby increasing your calorie intake. In less than 5 minutes, you can turn off the TV and engage in other activities while you eat.

8. Plan Your Meals Ahead of Time

Planning your meals ahead of time can help you make healthier food choices in the long run. It will prevent you from making bad choices that can be the source of extra calories.

With proper planning, you can reduce your calorie intake by over 200 calories in less than 10 minutes.

9. Avoid Processed Foods

Processed foods are often high in calories due to the added sugars and fats. In less than 10 minutes, you can opt for fresh and whole foods instead of processed ones. This switch can save you more than 200 calories per meal.

10. Choose Your Beverages Wisely

Beverages such as sugary drinks, alcohol, and energy drinks are high in calories and can add up quickly. In less than 5 minutes, you can switch to water, unsweetened tea, or coffee to reduce your calorie intake.