Over the years, social media has revolutionized how we interact with individuals and how we share information. Social media platforms such as Facebook, Twitter, and Instagram have changed the way we communicate, learn, and entertain ourselves.

They have allowed us to connect with friends and family who are far apart and to make new friends who share similar interests. Social media has also been instrumental in providing a platform for marginalized groups to voice their opinions. However, as social media use continues to rise, so do concern and research into its negative effects on mental health.

Social media anxiety, also known as social media anxiety disorder (SMAD) is an anxiety disorder that affects individuals who spend too much time on social media.

It is characterized by excessive fear, worry, and anxiety about how one perceives themselves compared to others on social media platforms. Individuals with SMAD feel the need to be constantly connected to their devices for fear of missing out on something important, leading to feelings of anxiety and depression.

Research shows that individuals with SMAD are also more likely to experience sleep disorders, gastrointestinal problems, and high levels of stress.

For individuals who are dependent on social media, cutting back on their screen time proves a challenge. Dependence on social media is characterized by an individual’s inability to go for long periods without checking their social media accounts.

It can also be characterized by neglect of responsibilities, like schoolwork, in favor of spending more time on social media. Dependence on social media has also been found to be associated with low self-esteem and impaired cognitive function.

Individuals who are dependent on social media may also experience withdrawal symptoms like irritability, anxiety, and sadness when they are unable to access social media platforms.

There are various ways social media contributes to poor mental health. They include:.

Social Comparison

Individuals with SMAD often compare themselves with others on social media. Viewing other people’s highlight reels on social media can lead to feelings of inadequacy and low self-esteem.

Social media is also known for its negative effects on body image, which can lead to the development of eating disorders or the worsening of existing ones.

Unrealistic Expectations and Fear of Missing Out (FOMO)

Individuals who are dependent on social media often experience FOMO, which refers to the fear of missing out on events or experiences that others are having.

FOMO can lead to dissatisfaction with one’s life and expectations of oneself that are unrealistic. For instance, an individual may compare their life to those of others on social media and may feel that they are not living their life to the fullest.

Dependence on Smartphone

Individuals who are dependent on social media may also be dependent on their smartphone for social interaction. Over time, excessive smartphone use can lead to physical problems like eye strain, back pain, and carpal tunnel syndrome.

Cyberbullying

Cyberbullying is a form of bullying that involves the use of technology like social media to harass individuals. Social media makes it easier for bullies to remain anonymous and spread harmful content quickly.

Cyberbullying can lead to depression, anxiety, and suicidal thoughts.

Conclusion

Social media has undoubtedly changed how we interact with the world, and its benefits are evident. However, as social media use continues to rise, so do the concerns on its negative impact on mental health.

SMAD and dependence on social media are real and dangerous to mental health. It is essential to encourage individuals to regulate their social media use and seek help if they experience negative effects on their mental health.