Diabetes is a chronic condition that affects millions of people worldwide. It is a metabolic disorder that takes place when your body is unable to utilize insulin properly or cannot produce enough of it, leading to high blood sugar levels.

As a diabetic, it is crucial to manage your blood glucose levels, and that requires incorporating some lifestyle changes. One such change is to spice up your diabetes management with a particular ingredient that has proven to be beneficial- Cinnamon.

What is Cinnamon?

Cinnamon is a spice derived from the bark of the Cinnamomum tree. It has been used since ancient times for medicinal and culinary purposes. Due to its antiseptic, antiviral, and antimicrobial properties, it has also been used to preserve food.

In the United States, cinnamon is commonly used in sweet dishes like cinnamon rolls, apple pie, and as a flavoring in cereals. However, it is also used in curries, rice dishes, and in some savory foods as well.

How does Cinnamon benefit the Diabetic?

Cinnamon has been found to have a remarkable impact on blood glucose levels in people with diabetes. It contains a compound called cinnamaldehyde that has insulin-like properties and helps regulate blood sugar levels.

Here are some ways cinnamon benefits the diabetic:.

: Cinnamon lowers Blood Glucose levels

In a study published in the journal Diabetes Care, it was found that cinnamon reduced fasting blood glucose levels in people with type 2 diabetes by up to 29%.

The study also showed that cinnamon reduced total cholesterol levels in participants by up to 26%. The active compounds in cinnamon affect the insulin receptors and enhance their sensitivity, making it easier for insulin to work effectively, thus lowering blood glucose levels.

: Cinnamon lowers HbA1c levels

Cinnamon also reduces HbA1c levels in people with type 2 diabetes. HbA1c is the average blood glucose levels over a period of three months.

A study conducted on 90 people with type 2 diabetes showed that consuming 3g of cinnamon daily for three months lowered HbA1c levels by 0.83% compared to the control group.

: Cinnamon reduces Insulin Resistance

Cinnamon helps the body use insulin more effectively by reducing insulin resistance. Insulin resistance is a major factor that contributes to the development of type 2 diabetes.

Cinnamon acts on the cells that produce insulin and helps them produce it more efficiently while reducing the body’s resistance to insulin.

: Cinnamon has anti-inflammatory properties

Diabetes is a state of low-grade inflammation. Cinnamon has potent anti-inflammatory properties due to its high content of antioxidants that help reduce inflammation.

It helps prevent the damage caused by oxidative stress and reduces free radical damage caused by high blood glucose levels. It also helps improve vascular health by reducing oxidative stress in the blood vessels.

: Cinnamon improves Brain Functioning

Cinnamon has been found to improve brain functioning by enhancing cognitive processing, concentration, and memory. Diabetes can lead to cognitive decline and memory impairment due to the damage caused to blood vessels and nerves in the brain.

Cinnamon’s anti-inflammatory properties help reduce the damage caused by high blood glucose levels and preserve cognitive function in diabetics.

How to Incorporate Cinnamon into your Diet?

You can incorporate cinnamon into your diet in several ways:.

: Cinnamon Tea

Boil water, add cinnamon sticks, and let it brew for 10 minutes. Strain and drink. You can add honey or lemon to taste.

: Cinnamon in Oatmeal

Add a few dashes of cinnamon powder to your oatmeal in the morning. This will not only benefit your blood glucose but also tastes delicious.

: Cinnamon in Smoothies

Add some cinnamon powder to your smoothies to add a warm, spicy flavor.

: Cinnamon in Curries

Add cinnamon sticks to curries, rice dishes, and stews to add a distinct flavor.

Precautions

Although cinnamon is a safe and generally well-tolerated spice, it is essential to take some precautions while consuming it. Here are some precautions to take:.

: Do not consume too much

Cinnamon has a compound called coumarin that can lead to liver damage if consumed in excessive amounts. Stick to a teaspoon per day or talk to your doctor or nutritionist before consuming larger amounts.

: Monitor Blood Glucose Levels

Cinnamon can significantly affect blood glucose levels, so it is crucial to monitor them accordingly. Test your blood glucose levels frequently and adjust your insulin or medication doses as necessary.

Conclusion

Cinnamon is a spice that has proven to be beneficial in managing diabetes. It helps reduce blood glucose and HbA1c levels while improving insulin resistance and reducing inflammation.

Incorporating cinnamon into your diet is easy and can add a distinct flavor to your meals. However, it is crucial to take precautions while consuming cinnamon, especially if you have liver disease or consume it in large amounts.

Talk to your doctor or nutritionist before adding cinnamon to your diet to ensure it is safe and effective for you.