Steam bath is an old therapeutic practice that has its roots in several different cultures worldwide. It is a form of heat therapy that involves sitting in a steam-filled room for several minutes.

The steam room provides a relaxing ambiance that can help in releasing tension and promoting relaxation. However, new research shows that excessive use of steam baths may pose a new threat to human health, particularly in relation to diabetes risk.

What is steam?

Steam is created by heating water and turning it into a vapor that can be used to provide heat or power. Thanks to its temperature, steam has the ability to dissolve and remove oils, dirt, and other impurities from the skin pores.

That is why steam baths are considered to be beneficial to the skin.

How does steam affect your health?

Steam has a positive effect on the respiratory system, digestive system, muscular system as well as the circulatory system. It can help alleviate asthma, chronic bronchitis, and sinusitis by opening up the airways.

In addition, steam has been shown to improve blood circulation, reduce inflammation, and relieve muscle tension. It also promotes relaxation, which can reduce stress levels and improve mental health.

How does steam affect diabetes risk?

Although steam baths offer numerous benefits to the human body, they can also cause harm if used excessively. Recent research has shown that regular use of steam baths can increase the risk of developing diabetes.

One study found that exposure to high temperatures for extended periods can cause insulin resistance, a key precursor to diabetes. Insulin resistance occurs when the body becomes less sensitive to insulin, making it difficult to regulate glucose levels in the body. This increases the chances of developing type 2 diabetes.

Impact of steam on insulin resistance

When the body is exposed to high temperatures and humidity for an extended period, it leads to increased sweating, which can cause dehydration. This, in turn, induces stress hormones that can lead to an increase in blood glucose levels.

In response, the body releases insulin to regulate blood glucose levels. With prolonged exposure to high temperatures, the cells in the body become resistant to insulin, making it less effective. This results in an increase in blood glucose levels, causing insulin resistance, which is a precursor to type 2 diabetes.

How to reduce the risk of insulin resistance from Steam?

Experts suggest that to reduce the risk of insulin resistance and diabetes, it is important to limit steam exposure to less than 30 minutes per session, not more than two to three times a week.

In addition, it is crucial to remain hydrated during and after a steam bath by drinking plenty of water, this helps to maintain blood glucose levels and prevent dehydration-induced stress hormones.

Who is at risk?

People who have a family history of diabetes or are overweight are at higher risk for developing diabetes from steam exposure. They need to be especially mindful of the amount of time they spend in a steam bath to protect their blood glucose levels.

Hence, people with hypertension, heart disease, or kidney problems should be cautious about steam exposure to avoid worsening of their health condition.

Conclusion

Steam baths have been used for centuries as a way to improve our physical and mental well-being. But new research shows that excessive steam exposure can lead to an increased risk of developing diabetes.

It is important to limit steam exposure to less than 30 minutes and not more than two to three times a week. Remaining hydrated by drinking plenty of water can also help regulate blood glucose levels and prevent the development of insulin resistance, which is a precursor to type 2 diabetes.