Diabetes is a chronic disease that affects millions of people worldwide. According to the World Health Organization, about 422 million people have diabetes, and this number is expected to rise to 642 million by 2040.

Diabetes occurs when the body is unable to produce or properly use insulin, a hormone that regulates blood sugar levels. If left untreated, diabetes can lead to serious health problems, including heart disease, kidney disease, blindness, and nerve damage.

Fortunately, there are several supplements that can help prevent diabetes from developing, particularly in people who are at high risk for the disease.

In this article, we will explore some of the most effective supplements for preventing diabetes and how they work.

Supplements that prevent diabetes

Cinnamon

Cinnamon is a spice that has been used for its medicinal properties for thousands of years. Several studies have shown that cinnamon can help improve insulin sensitivity, which is beneficial for people with diabetes or those at risk for the disease.

A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming cinnamon for 12 weeks improved blood sugar control in people with prediabetes.

Another study found that cinnamon supplementation improved glucose control in people with type 2 diabetes.

Magnesium

Magnesium is a mineral that is essential for many bodily functions, including regulating blood sugar and insulin sensitivity.

Several studies have shown that magnesium supplementation can improve insulin sensitivity and reduce the risk of developing diabetes.

A meta-analysis of 25 studies found that magnesium supplementation significantly improved insulin sensitivity in people with diabetes and prediabetes. Another study found that magnesium supplementation improved insulin sensitivity in overweight adults.

Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health and immune system function. Recent studies have also linked vitamin D deficiency with an increased risk of developing type 2 diabetes.

A study published in the Journal of Clinical Endocrinology and Metabolism found that vitamin D supplementation improved insulin sensitivity in people with prediabetes.

Another study found that vitamin D supplementation reduced the risk of developing type 2 diabetes in overweight and obese adults.

Alpha-Lipoic Acid

Alpha-lipoic acid is a powerful antioxidant that is naturally produced by the body. It has been shown to improve insulin sensitivity and reduce inflammation, both of which are important for preventing diabetes.

A study published in the Journal of Diabetes and Metabolic Disorders found that alpha-lipoic acid supplementation improved insulin sensitivity and reduced inflammation in overweight adults.

Another study found that alpha-lipoic acid supplementation reduced the risk of developing diabetes in people with prediabetes.

Chromium

Chromium is a trace mineral that plays a role in regulating blood sugar levels. Several studies have shown that chromium supplementation can improve insulin sensitivity and reduce the risk of developing diabetes.

A study published in Diabetes Care found that chromium supplementation improved glucose control in people with type 2 diabetes. Another study found that chromium supplementation improved insulin sensitivity in people with prediabetes.

Conclusion

Diabetes is a serious disease that affects millions of people worldwide. Fortunately, there are several supplements that can help prevent the disease from developing, particularly in people who are at high risk for the disease.

Cinnamon, magnesium, vitamin D, alpha-lipoic acid, and chromium are among the most effective supplements for preventing diabetes. If you are at risk for diabetes, talk to your doctor about incorporating these supplements into your diet.